Meat Kebabs with Fruit
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 26 min.
Ready in
Calories:
761
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 761 cal. | (36 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 25.4 μg | (42 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30.2 mg | (252 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 924 mg | (23 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 20.7 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Mix all the spices with the garlic, lemon juice, tomato purée, rosemary, olive oil and a little salt.
2.
Alternating with the apricots, thread the lamb onto metal skewers (or wooden skewers soaked in water) and brush with the marinade. Cover and leave to marinate in the refrigerator for at least 2 hours.
3.
Grill for 5-6 minutes, turning. Serve sprinkled with fresh parsley, and with yoghurt and flatbread on the side.
