Meat Kebabs with Fruit

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Meat Kebabs with Fruit
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 26 min.
Ready in
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 kcal(25 %)
Protein46.64 g(48 %)
Fat35.84 g(31 %)
Carbohydrates3.07 g(2 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A48.22 mg(6,028 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.48 mg(44 %)
Niacin19.43 mg(162 %)
Vitamin B₆0.31 mg(22 %)
Folate51.27 μg(17 %)
Pantothenic acid1.41 mg(24 %)
Biotin3.98 μg(9 %)
Vitamin B₁₂5.13 μg(171 %)
Vitamin C8.15 mg(9 %)
Potassium542.44 mg(14 %)
Calcium53.54 mg(5 %)
Magnesium50.11 mg(17 %)
Iron4.35 mg(29 %)
Zinc12.2 mg(153 %)
Saturated fatty acids9.99 g
Cholesterol162.78 mg

Ingredients

for
4
Ingredients
1 teaspoon Cumin (finely crushed)
1 teaspoon ground cilantro
2 cloves garlic (halved)
½ teaspoon paprika
½ teaspoon Harissa
½ lemon (zest and juice)
1 tablespoon tomato puree
1 teaspoon chopped rosemary
4 tablespoons olive oil
1 cup dried Apricot
5 cups lamb (e. g. shank, cubed)
2 tablespoons freshly chopped parsley
How healthy are the main ingredients?
Apricotolive oilgarlicparsleyrosemaryCumin

Preparation steps

1.
Mix all the spices with the garlic, lemon juice, tomato purée, rosemary, olive oil and a little salt.
2.
Alternating with the apricots, thread the lamb onto metal skewers (or wooden skewers soaked in water) and brush with the marinade. Cover and leave to marinate in the refrigerator for at least 2 hours.
3.
Grill for 5-6 minutes, turning. Serve sprinkled with fresh parsley, and with yoghurt and flatbread on the side.