Beef Steak with Bacon

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Beef Steak with Bacon
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 17 min.
Ready in
Calories:
3909
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie3,909 cal.(186 %)
Protein636 g(649 %)
Fat151 g(130 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E16 mg(133 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁3 mg(300 %)
Vitamin B₂3.9 mg(355 %)
Niacin254.7 mg(2,123 %)
Vitamin B₆15 mg(1,071 %)
Folate300 μg(100 %)
Pantothenic acid30 mg(500 %)
Biotin150 μg(333 %)
Vitamin B₁₂60 μg(2,000 %)
Vitamin C0 mg(0 %)
Potassium10,149 mg(254 %)
Calcium92 mg(9 %)
Magnesium661 mg(220 %)
Iron69 mg(460 %)
Iodine3 μg(2 %)
Zinc132.4 mg(1,655 %)
Saturated fatty acids66 g
Uric acid3,300 mg
Cholesterol1,569 mg
Complete sugar0 g

Ingredients

for
2
Ingredients
2 Tbsps butter
2 Tbsps olive oil
2 Beef fillet 225-275 g (8-10 oz) each, approx. 5cm (2"") thick
kosher salt
Black pepper (freshly ground)
2 slices Bacon (uncooked)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.
Preheat oven to 450°F
2.
In a medium oven-proof skillet add butter and olive oil and place over medium-high heat.
3.
Season both sides of steaks with salt and pepper, to taste. Wrap bacon around outside of each filet and secure with toothpicks.
4.
When skillet has heated and butter has melted, add steak to skillet and sear on both sides for about 1 minute per side.
5.
Remove skillet from stove top and place in oven to finish cooking steak. For medium rare, keep in oven for 7-10 minutes. Remove from oven and allow to rest a few minutes before serving.
6.
Sauteed mushrooms and collard greens make a great accompaniment.

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