Beef Steak with Bacon
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 17 min.
Ready in
Calories:
3909
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,909 cal. | (186 %) | ||
| Protein | 636 g | (649 %) | ||
| Fat | 151 g | (130 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 16 mg | (133 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 3 mg | (300 %) | ||
| Vitamin B₂ | 3.9 mg | (355 %) | ||
| Niacin | 254.7 mg | (2,123 %) | ||
| Vitamin B₆ | 15 mg | (1,071 %) | ||
| Folate | 300 μg | (100 %) | ||
| Pantothenic acid | 30 mg | (500 %) | ||
| Biotin | 150 μg | (333 %) | ||
| Vitamin B₁₂ | 60 μg | (2,000 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 10,149 mg | (254 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 661 mg | (220 %) | ||
| Iron | 69 mg | (460 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 132.4 mg | (1,655 %) | ||
| Saturated fatty acids | 66 g | |||
| Uric acid | 3,300 mg | |||
| Cholesterol | 1,569 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Tbsps butter
- 2 Tbsps olive oil
- 2 Beef fillet 225-275 g (8-10 oz) each, approx. 5cm (2"") thick
- kosher salt
- Black pepper (freshly ground)
- 2 slices Bacon (uncooked)
Preparation steps
1.
Preheat oven to 450°F
2.
In a medium oven-proof skillet add butter and olive oil and place over medium-high heat.
3.
Season both sides of steaks with salt and pepper, to taste. Wrap bacon around outside of each filet and secure with toothpicks.
4.
When skillet has heated and butter has melted, add steak to skillet and sear on both sides for about 1 minute per side.
5.
Remove skillet from stove top and place in oven to finish cooking steak. For medium rare, keep in oven for 7-10 minutes. Remove from oven and allow to rest a few minutes before serving.
6.
Sauteed mushrooms and collard greens make a great accompaniment.
