Beef Steak with Bacon

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Beef Steak with Bacon
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 17 min.
Ready in
Calories:
572
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie572 kcal(27 %)
Protein37.12 g(38 %)
Fat46.69 g(40 %)
Carbohydrates0.37 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A103.19 mg(12,899 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.35 mg(32 %)
Niacin14.53 mg(121 %)
Vitamin B₆0.72 mg(51 %)
Folate8.36 μg(3 %)
Pantothenic acid0.74 mg(12 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂3.52 μg(117 %)
Vitamin C0 mg(0 %)
Potassium442.13 mg(11 %)
Calcium20.68 mg(2 %)
Magnesium27.46 mg(9 %)
Iron3.5 mg(23 %)
Zinc8.11 mg(101 %)
Saturated fatty acids16.58 g
Cholesterol149.93 mg

Ingredients

for
2
Ingredients
2 tablespoons butter
2 tablespoons olive oil
2 Beef fillet 225-275 g (8-10 oz) each, approx. 5cm (2"") thick
kosher salt
Black pepper (freshly ground)
2 slices Bacon (uncooked)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.
Preheat oven to 450°F
2.
In a medium oven-proof skillet add butter and olive oil and place over medium-high heat.
3.
Season both sides of steaks with salt and pepper, to taste. Wrap bacon around outside of each filet and secure with toothpicks.
4.
When skillet has heated and butter has melted, add steak to skillet and sear on both sides for about 1 minute per side.
5.
Remove skillet from stove top and place in oven to finish cooking steak. For medium rare, keep in oven for 7-10 minutes. Remove from oven and allow to rest a few minutes before serving.
6.
Sauteed mushrooms and collard greens make a great accompaniment.