Sliced Steak with Whiz on a Sub
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
1771
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,771 cal. | (84 %) | ||
| Protein | 111 g | (113 %) | ||
| Fat | 71 g | (61 %) | ||
| Carbohydrates | 169 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 40 mg | (333 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 156 μg | (52 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 15.5 μg | (517 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 1,402 mg | (35 %) | ||
| Calcium | 717 mg | (72 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 20.9 mg | (261 %) | ||
| Saturated fatty acids | 32.3 g | |||
| Uric acid | 324 mg | |||
| Cholesterol | 251 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Baguette (split)
- ⅜ cup cream
- 1.333 cups Processed Cheese
- 1 cup grated Cheddar cheese
- 4 Tbsps vegetable oil
- 2 onions (sliced or chopped)
- 5 cups Beef (rump, finely sliced)
- Tabasco sauce
Preparation steps
1.
Heat the grill function in the oven and toast the rolls lightly.
2.
Heat the cream in a pan and melt both cheeses in the cream. Season with salt and ground black pepper.
3.
Heat 1-2 tbsp oil in a frying pan and fry the onions until translucent. Remove from the pan.
4.
In the same pan, fry the meat in the remaining oil for around 2 minutes, turning.
5.
Mix the meat and onions with the cheesy cream sauce. Season to taste with a few dashes of Tabasco and fill the rolls with the mixture.
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