Sliced Steak with Whiz on a Sub

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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
1771
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,771 cal.(84 %)
Protein111 g(113 %)
Fat71 g(61 %)
Carbohydrates169 g(113 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E10.9 mg(91 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.2 mg(109 %)
Niacin40 mg(333 %)
Vitamin B₆0.9 mg(64 %)
Folate156 μg(52 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂15.5 μg(517 %)
Vitamin C2 mg(2 %)
Potassium1,402 mg(35 %)
Calcium717 mg(72 %)
Magnesium164 mg(55 %)
Iron11.1 mg(74 %)
Iodine49 μg(25 %)
Zinc20.9 mg(261 %)
Saturated fatty acids32.3 g
Uric acid324 mg
Cholesterol251 mg
Complete sugar11 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 Baguette (split)
⅜ cup cream
1 ⅓ cups Processed Cheese
1 cup grated Cheddar cheese
4 Tbsps vegetable oil
2 onions (sliced or chopped)
5 cups Beef (rump, finely sliced)
Tabasco sauce
How healthy are the main ingredients?
Beefonion
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Preparation steps

1.
Heat the grill function in the oven and toast the rolls lightly.
2.
Heat the cream in a pan and melt both cheeses in the cream. Season with salt and ground black pepper.
3.
Heat 1-2 tbsp oil in a frying pan and fry the onions until translucent. Remove from the pan.
4.
In the same pan, fry the meat in the remaining oil for around 2 minutes, turning.
5.
Mix the meat and onions with the cheesy cream sauce. Season to taste with a few dashes of Tabasco and fill the rolls with the mixture.
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