Sliced Steak with Whiz on a Sub

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Sliced Steak with Whiz on a Sub
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
1020
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,020 kcal(49 %)
Protein62.5 g(64 %)
Fat61.16 g(53 %)
Carbohydrates55.9 g(37 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A284.65 mg(35,581 %)
Vitamin D0.94 μg(5 %)
Vitamin E3.35 mg(28 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.44 mg(40 %)
Niacin21.66 mg(181 %)
Vitamin B₆1.21 mg(86 %)
Folate48.28 μg(16 %)
Pantothenic acid1.63 mg(27 %)
Biotin3.79 μg(8 %)
Vitamin B₁₂3.12 μg(104 %)
Vitamin C5.68 mg(6 %)
Potassium819.76 mg(20 %)
Calcium678.81 mg(68 %)
Magnesium67.72 mg(23 %)
Iron6.06 mg(40 %)
Iodine15.79 μg(8 %)
Zinc9.28 mg(116 %)
Saturated fatty acids26.33 g
Cholesterol218.51 mg

Ingredients

for
4
Ingredients
4 Baguette (split)
cup cream
1.333 cups Processed Cheese
1 cup grated Cheddar cheese
4 tablespoons vegetable oil
2 onions (sliced or chopped)
5 cups Beef (rump, finely sliced)
Tabasco sauce
How healthy are the main ingredients?
Beefonion

Preparation steps

1.
Heat the grill function in the oven and toast the rolls lightly.
2.
Heat the cream in a pan and melt both cheeses in the cream. Season with salt and ground black pepper.
3.
Heat 1-2 tbsp oil in a frying pan and fry the onions until translucent. Remove from the pan.
4.
In the same pan, fry the meat in the remaining oil for around 2 minutes, turning.
5.
Mix the meat and onions with the cheesy cream sauce. Season to taste with a few dashes of Tabasco and fill the rolls with the mixture.