Sliced Steak with Whiz on a Sub
(0 votes)
(0 votes)
Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
1020
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,020 kcal | (49 %) | ||
| Protein | 62.5 g | (64 %) | ||
| Fat | 61.16 g | (53 %) | ||
| Carbohydrates | 55.9 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.27 g | (4 %) |
more nutritional values
| Vitamin A | 284.65 mg | (35,581 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 3.35 mg | (28 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 21.66 mg | (181 %) | ||
| Vitamin B₆ | 1.21 mg | (86 %) | ||
| Folate | 48.28 μg | (16 %) | ||
| Pantothenic acid | 1.63 mg | (27 %) | ||
| Biotin | 3.79 μg | (8 %) | ||
| Vitamin B₁₂ | 3.12 μg | (104 %) | ||
| Vitamin C | 5.68 mg | (6 %) | ||
| Potassium | 819.76 mg | (20 %) | ||
| Calcium | 678.81 mg | (68 %) | ||
| Magnesium | 67.72 mg | (23 %) | ||
| Iron | 6.06 mg | (40 %) | ||
| Iodine | 15.79 μg | (8 %) | ||
| Zinc | 9.28 mg | (116 %) | ||
| Saturated fatty acids | 26.33 g | |||
| Cholesterol | 218.51 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Baguette (split)
- ⅜ cup cream
- 1.333 cups Processed Cheese
- 1 cup grated Cheddar cheese
- 4 tablespoons vegetable oil
- 2 onions (sliced or chopped)
- 5 cups Beef (rump, finely sliced)
- Tabasco sauce
Preparation steps
1.
Heat the grill function in the oven and toast the rolls lightly.
2.
Heat the cream in a pan and melt both cheeses in the cream. Season with salt and ground black pepper.
3.
Heat 1-2 tbsp oil in a frying pan and fry the onions until translucent. Remove from the pan.
4.
In the same pan, fry the meat in the remaining oil for around 2 minutes, turning.
5.
Mix the meat and onions with the cheesy cream sauce. Season to taste with a few dashes of Tabasco and fill the rolls with the mixture.
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