Sausages with Caramelised Orchard Fruit

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Sausages with Caramelised Orchard Fruit
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
623
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie623 kcal(30 %)
Protein43.66 g(45 %)
Fat30.55 g(26 %)
Carbohydrates47.54 g(32 %)
Sugar added0.61 g(2 %)
Roughage8.33 g(28 %)
Vitamin A82.12 mg(10,265 %)
Vitamin D0 μg(0 %)
Vitamin E0.49 mg(4 %)
Vitamin B₁0.53 mg(53 %)
Vitamin B₂0.41 mg(37 %)
Niacin10.04 mg(84 %)
Vitamin B₆0.71 mg(51 %)
Folate51.49 μg(17 %)
Pantothenic acid0.99 mg(17 %)
Biotin5.61 μg(12 %)
Vitamin B₁₂2.67 μg(89 %)
Vitamin C19.27 mg(20 %)
Potassium933.54 mg(23 %)
Calcium127.82 mg(13 %)
Magnesium58.29 mg(19 %)
Iron4.14 mg(28 %)
Iodine3 μg(2 %)
Zinc4.32 mg(54 %)
Saturated fatty acids13.78 g
Cholesterol99.44 mg

Ingredients

for
4
Ingredients
4 cups small onions
1 tablespoon clarified butter
4 Pear (quartered and cored)
1 teaspoon powdered sugar
12 Italian sausage
5 sprigs marjoram
2 tablespoons butter
How healthy are the main ingredients?
onionmarjoramPear

Preparation steps

1.
Fry the onions in clarified butter in a hot pan for 2-3 minutes. Add the pears, dust with icing sugar and brown gently for around 2 minutes, stirring occasionally.
2.
Add the sausages, marjoram and butter and cook together over a low heat for 8-10 minutes until brown all over, crispy and cooked through.
3.
Season with ground black pepper and, if necessary, sea salt. Arrange in small, pre-warmed individual serving pans if desired and serve. Serve with mashed potato if desired.