Sausages with Caramelised Orchard Fruit

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Sausages with Caramelised Orchard Fruit
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,197 cal.(57 %)
Protein52 g(53 %)
Fat99 g(85 %)
Carbohydrates28 g(19 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.4 mg(153 %)
Vitamin B₆1.2 mg(86 %)
Folate44 μg(15 %)
Pantothenic acid1.7 mg(28 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C18 mg(19 %)
Potassium1,172 mg(29 %)
Calcium91 mg(9 %)
Magnesium87 mg(29 %)
Iron3.4 mg(23 %)
Iodine13 μg(7 %)
Zinc5.6 mg(70 %)
Saturated fatty acids42.6 g
Uric acid344 mg
Cholesterol238 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
4 cups small onions
1 Tbsp clarified butter
4 Pear (quartered and cored)
1 tsp powdered sugar
12 Italian sausage
5 sprigs marjoram
2 Tbsps butter
How healthy are the main ingredients?
onionmarjoramPear

Preparation steps

1.
Fry the onions in clarified butter in a hot pan for 2-3 minutes. Add the pears, dust with icing sugar and brown gently for around 2 minutes, stirring occasionally.
2.
Add the sausages, marjoram and butter and cook together over a low heat for 8-10 minutes until brown all over, crispy and cooked through.
3.
Season with ground black pepper and, if necessary, sea salt. Arrange in small, pre-warmed individual serving pans if desired and serve. Serve with mashed potato if desired.

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