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Sausages with Caramelised Orchard Fruit
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
1197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,197 cal. | (57 %) | ||
Protein | 52 g | (53 %) | ||
Fat | 99 g | (85 %) | ||
Carbohydrates | 28 g | (19 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.5 g | (22 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 1.9 mg | (16 %) | ||
Vitamin K | 33.8 μg | (56 %) | ||
Vitamin B₁ | 1.6 mg | (160 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 18.4 mg | (153 %) | ||
Vitamin B₆ | 1.2 mg | (86 %) | ||
Folate | 44 μg | (15 %) | ||
Pantothenic acid | 1.7 mg | (28 %) | ||
Biotin | 11.4 μg | (25 %) | ||
Vitamin B₁₂ | 3.9 μg | (130 %) | ||
Vitamin C | 18 mg | (19 %) | ||
Potassium | 1,172 mg | (29 %) | ||
Calcium | 91 mg | (9 %) | ||
Magnesium | 87 mg | (29 %) | ||
Iron | 3.4 mg | (23 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 5.6 mg | (70 %) | ||
Saturated fatty acids | 42.6 g | |||
Uric acid | 344 mg | |||
Cholesterol | 238 mg | |||
Complete sugar | 24 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 cups small onions
- 1 Tbsp clarified butter
- 4 Pear (quartered and cored)
- 1 tsp powdered sugar
- 12 Italian sausage
- 5 sprigs marjoram
- 2 Tbsps butter
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Preparation steps
1.
Fry the onions in clarified butter in a hot pan for 2-3 minutes. Add the pears, dust with icing sugar and brown gently for around 2 minutes, stirring occasionally.
2.
Add the sausages, marjoram and butter and cook together over a low heat for 8-10 minutes until brown all over, crispy and cooked through.
3.
Season with ground black pepper and, if necessary, sea salt. Arrange in small, pre-warmed individual serving pans if desired and serve. Serve with mashed potato if desired.
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