Lox with Cream Cheese and Breakfast Bun
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 45 μg | (75 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 85 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Bagel (split)
- 1 cup smoked Salmon (sliced)
- ½ lemon (juiced)
- 1 cup chive cream cheese
- 1 cup Watercress
- 1 cup Arugula
- salt
- freshly ground Black pepper
Product recommendation
Some thinly sliced red onion adds a little crunch and texture to these bagels.
Preparation steps
1.
Toast the bagels under a hot grill or in a toaster.
2.
Dress the salmon with lemon juice and season with a little pepper.
3.
Spread the bottom half of the toasted bagels with cream cheese. Top with the smoked salmon, watercress, and rocket.
4.
Sit the tops of the bagels in place and cut in half before serving.
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