Lox with Cream Cheese and Breakfast Bun

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Lox with Cream Cheese and Breakfast Bun
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein25 g(26 %)
Fat27 g(23 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.6 mg(22 %)
Vitamin K45 μg(75 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.4 mg(29 %)
Folate80 μg(27 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C15 mg(16 %)
Potassium458 mg(11 %)
Calcium108 mg(11 %)
Magnesium39 mg(13 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids13.4 g
Uric acid7 mg
Cholesterol85 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 Bagel (split)
1 cup smoked Salmon (sliced)
½ lemon (juiced)
1 cup chive cream cheese
1 cup Watercress
1 cup Arugula
salt
freshly ground Black pepper
How healthy are the main ingredients?
Salmoncream cheeseWatercressArugulalemonsalt
Product recommendation
Some thinly sliced red onion adds a little crunch and texture to these bagels.

Preparation steps

1.
Toast the bagels under a hot grill or in a toaster.
2.
Dress the salmon with lemon juice and season with a little pepper.
3.
Spread the bottom half of the toasted bagels with cream cheese. Top with the smoked salmon, watercress, and rocket.
4.
Sit the tops of the bagels in place and cut in half before serving.

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