Salmon, Broccoli, and Gnocchi in Cheese Sauce
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
1398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,398 cal. | (67 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 170 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 76 μg | (127 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 103 mg | (108 %) | ||
| Potassium | 1,274 mg | (32 %) | ||
| Calcium | 620 mg | (62 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 68 μg | (34 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 28.8 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 244 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps butter
- 1 ¼ cups Gorgonzola (crumbled)
- ¼ tsp ground Nutmeg
- 3 Tbsps Brandy (optional)
- 1 ½ cups chicken stock
- 1 cup heavy cream
- 8 cups ready-made Gnocchi
- 1 Tbsp good-quality olive oil (for drizzling)
- 2 cups fresh Broccoli (florets)
- ⅔ cup smoked Salmon (chopped)
- ¼ tsp salt (or to taste)
- ¼ tsp freshly ground Black pepper (or to taste)
Preparation steps
1.
Melt the butter in a large pot, set over medium heat. Add the Gorgonzola and stir until melted. Add the nutmeg, brandy and the chicken stock, whisk in the cream and bring to a gentle boil.
2.
Place the gnocchi in a separate large pan and drizzle with with olive oil. Cover, and cook until the gnocchi is soft in the center. Remove the lid, add the broccoli and saute until the gnocchi is golden and the florets are tender-crisp.
3.
Add the salmon to the Gorgonzola sauce and simmer for two minutes.
4.
Divide the gnocchi and broccoli evenly between serving plates. Ladle sauce with smoked salmon over the gnocchi. Season to taste with salt and pepper. Serve.
