Simple Cheese Omelette

0
Average: 0 (0 votes)
(0 votes)
Simple Cheese Omelette
share Share
print
bookmark_border Copy URL
Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
473
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie473 kcal(23 %)
Protein31.89 g(33 %)
Fat32.93 g(28 %)
Carbohydrates5.94 g(4 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A727.5 mg(90,938 %)
Vitamin D6.18 μg(31 %)
Vitamin E16.07 mg(134 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.93 mg(85 %)
Niacin3.59 mg(30 %)
Vitamin B₆0.13 mg(9 %)
Folate141.36 μg(47 %)
Pantothenic acid0.29 mg(5 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C16.85 mg(18 %)
Potassium327.58 mg(8 %)
Calcium436.03 mg(44 %)
Magnesium29.43 mg(10 %)
Iron0.63 mg(4 %)
Iodine180 μg(90 %)
Zinc1.2 mg(15 %)
Saturated fatty acids16.03 g
Cholesterol579.67 mg

Ingredients

for
1
Ingredients
1 tablespoon butter
3 large eggs
salt (to taste)
freshly ground Black pepper (to taste)
¼ cup shredded Parmesan
1 small tomato (rinsed; trimmed and sliced)
fresh thyme (for garnish)
fresh cilantro (for garnish)
How healthy are the main ingredients?
Parmesaneggsalttomatothyme

Preparation steps

1.
Heat a 10-inch nonstick skillet over medium heat; add butter.
2.
Meanwhile, in a medium bowl whisk eggs together until light and fluffy, season to taste with salt and pepper.
3.
Pour eggs into the hot skillet. Whisk eggs and shake the skillet back and forth over the heat, until eggs begin to set. Let the cook until almost completely set, 1 to 1 1/2 minutes.
4.
Sprinkle half of the omelet with grated cheese. Using a rubber spatula, carefully loosen eggs from the edges of the skillet, and then fold the omelet in half over the cheese filling. Lightly press down on the omelet with the spatula to create a seal.
5.
Transfer the omelet to a serving plate. Garnish with sliced tomato, thyme and cilantro. Serve immediately.