Mushrooms Skewers with Grilled Veggies
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
665
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 665 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 113 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.3 g | (44 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 1,142 mg | (29 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cloves garlic cloves (peeled and crushed)
- ¼ cup good-quality olive oil (divided)
- 2 Tbsps low-sodium soy sauce
- ½ tsp Chili powder
- freshly ground Black pepper (to taste)
- 6 cups button Mushrooms (cleaned)
- 2 small Zucchini (rinsed; trimmed and sliced into rounds)
- 2 red Bell pepper (rinsed; trimmed and cut into large chunks)
- salt (to taste)
- 6 cups cooked Pasta (to serve)
Preparation steps
1.
In a small bowl, combine garlic, 2 tablespoons olive oil, soy sauce, and chili powder. Season to taste with black pepper. Place the cleaned mushrooms in a 1 gallon resealable plastic bag and pour the marinade into the bag. Secure the seal and gently shake back and forth to coat the mushrooms. Marinate for 15 to 30 minutes.
2.
Prepare the grill for direct heat grilling.
3.
Thread the mushrooms kebab skewers. Grill for approximately 8 to 10 minutes, turning from time to time.
4.
Meanwhile, brush the zucchini and peppers with the remaining olive oil and season with salt and pepper. Grill the vegetables until tender and lightly charred on both sides, about 10 minutes.
5.
Serve the vegetable over pasta.
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