Baked Garbanzo Squares

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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
437
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein25 g(26 %)
Fat10 g(9 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage20.8 g(69 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E8.1 mg(68 %)
Vitamin K353.3 μg(589 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.7 mg(50 %)
Folate453 μg(151 %)
Pantothenic acid1.8 mg(30 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium1,071 mg(27 %)
Calcium171 mg(17 %)
Magnesium169 mg(56 %)
Iron8.3 mg(55 %)
Iodine13 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1.8 g
Uric acid149 mg
Cholesterol0 mg
Complete sugar3 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
6
Ingredients
3.333 cups Chickpea flour (gram flour)
1 tsp salt
3 ½ cups water
3 tsps chopped rosemary
⅛ cup olive oil
To garnish
rosemary
How healthy are the main ingredients?
olive oilrosemarysaltrosemary
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Preparation steps

1.
Place the flour and salt in a mixing bowl, then slowly whisk in the water to make a smooth, rather thin batter. Leave to stand at room temperature for 3 hours.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a rectangular baking tin and place in the oven to heat.
3.
Skim any foam off the batter. Stir in the rosemary and oil until well blended.
4.
Pour into the baking tin to a depth of no more than 1cm|1/2".
5.
Bake for about 20 minutes until golden and cooked through.
6.
Cut into pieces and serve warm garnished with rosemary.
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