Baked Garbanzo Squares
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
437
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 437 cal. | (21 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.8 g | (69 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 353.3 μg | (589 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 453 μg | (151 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,071 mg | (27 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 169 mg | (56 %) | ||
| Iron | 8.3 mg | (55 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Place the flour and salt in a mixing bowl, then slowly whisk in the water to make a smooth, rather thin batter. Leave to stand at room temperature for 3 hours.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a rectangular baking tin and place in the oven to heat.
3.
Skim any foam off the batter. Stir in the rosemary and oil until well blended.
4.
Pour into the baking tin to a depth of no more than 1cm|1/2".
5.
Bake for about 20 minutes until golden and cooked through.
6.
Cut into pieces and serve warm garnished with rosemary.
