Chicken Salad

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Chicken Salad
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein20.85 g(21 %)
Fat26.32 g(23 %)
Carbohydrates18.49 g(12 %)
Sugar added0 g(0 %)
Roughage7.68 g(26 %)
Vitamin A398.47 mg(49,809 %)
Vitamin D0.04 μg(0 %)
Vitamin E3.12 mg(26 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.29 mg(26 %)
Niacin10.94 mg(91 %)
Vitamin B₆0.65 mg(46 %)
Folate72.57 μg(24 %)
Pantothenic acid1.79 mg(30 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C56.07 mg(59 %)
Potassium846.1 mg(21 %)
Calcium159.06 mg(16 %)
Magnesium57.07 mg(19 %)
Iron2.24 mg(15 %)
Iodine1.36 μg(1 %)
Zinc1.07 mg(13 %)
Saturated fatty acids4.88 g
Cholesterol36.55 mg

Ingredients

for
4
Ingredients
1 tablespoon Peanut oil
2 boneless Chicken breasts (cut into small pieces)
kosher salt (to taste)
2 tablespoons minced garlic
3 tablespoons soy sauce
3 tablespoons Mirin
1 tablespoon Rice vinegar
16 ounces Watercress
2 Avocados (sliced)
½ cup Pine nuts
How healthy are the main ingredients?
Pine nutsWatercresssoy saucegarlicChicken breastsalt

Preparation steps

1.
Heat oil in a large skillet over high heat. Season chicken with salt and add chicken to pan. Sear chicken for about 4 minutes, until just becoming opaque all the way around. Transfer chicken to a plate.
2.
Add ginger and garlic to the hot pan and saute for about 30 seconds. Return the chicken to the pan; add soy sauce, mirin, vinegar, and stir until combined. Cook for another 2 minutes and then remove pan from heat.
3.
Combine watercress, avocados and pignoli nuts in a large mixing bowl. To serve salad, place watercress mixture on a serving plate and spoon the chicken over the top.