Chicken Salad

Name: Chicken Salad
Total time: 15 min
Yield: 4
Ingredients: 1 Tbsp Peanut oil; 2 boneless Chicken breasts (cut into small pieces); kosher salt (to taste); 2 Tbsps minced garlic cloves; 3 Tbsps soy sauce; 3 Tbsps Mirin; 1 Tbsp Rice vinegar; 16 ozs Watercress; 2 Avocados (sliced); 0.5 cup Pine nuts

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Health Score:

83 / 100

Difficulty:

easy

Difficulty

Preparation:

5 min.

Preparation

ready in 15 min.

Ready in

Calories:

327

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	327 cal.	(16 %)
Protein	28 g	(29 %)
Fat	21 g	(18 %)
Carbohydrates	6 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	5.3 g	(18 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	3.7 mg	(31 %)
Vitamin K	38.4 μg	(64 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	17.2 mg	(143 %)
Vitamin B₆	0.9 mg	(64 %)
Folate	42 μg	(14 %)
Pantothenic acid	0.9 mg	(15 %)
Biotin	4.2 μg	(9 %)
Vitamin B₁₂	0.4 μg	(13 %)
Vitamin C	6 mg	(6 %)
Potassium	961 mg	(24 %)
Calcium	53 mg	(5 %)
Magnesium	83 mg	(28 %)
Iron	3 mg	(20 %)
Iodine	5 μg	(3 %)
Zinc	2.2 mg	(28 %)
Saturated fatty acids	4.1 g
Uric acid	190 mg
Cholesterol	62 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Tbsp Peanut oil; 2 boneless Chicken breasts (cut into small pieces); kosher salt (to taste); 2 Tbsps minced garlic cloves; 3 Tbsps soy sauce; 3 Tbsps Mirin; 1 Tbsp Rice vinegar; 16 ozs Watercress; 2 Avocados (sliced); ½ cup Pine nuts

How healthy are the main ingredients?

Pine nuts Watercress soy sauce garlic clove Chicken breast salt

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Preparation steps

Heat oil in a large skillet over high heat. Season chicken with salt and add chicken to pan. Sear chicken for about 4 minutes, until just becoming opaque all the way around. Transfer chicken to a plate.

Add ginger and garlic to the hot pan and saute for about 30 seconds. Return the chicken to the pan; add soy sauce, mirin, vinegar, and stir until combined. Cook for another 2 minutes and then remove pan from heat.

Combine watercress, avocados and pignoli nuts in a large mixing bowl. To serve salad, place watercress mixture on a serving plate and spoon the chicken over the top.