Cypriot Cheese Salad with Dressing
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 1,082 mg | (108 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the dressing
- ½ cup Soy yogurt
- 1 Tbsp hot water
- 1 Tbsp lemon juice
- 2 tsps Harissa
- For the salad
- 11 ozs light Halloumi cheese (cut into slices)
- 1 Tbsp olive oil
- 2 cups cherry Tomatoes (halved)
- 4 Tbsps Basil
- salt
- freshly ground Black pepper
Preparation steps
1.
For the dressing: Whisk together the soy milk yoghurt, hot water, lemon juice, harissa paste, and seasoning in a small bowl. Cover and chill until needed.
2.
For the salad: Preheat the grill to hot. Lightly brush the Halloumi with oil and season with salt and pepper. Place on a grilling tray and grill for 2 - 3 minutes on both sides, until lightly coloured.
3.
Remove from the grill and toss with the cherry tomatoes, basil leaves, and a little seasoning.
4.
Divide between bowls and spoon over the prepared dressing before serving.
