Cypriot Cheese Salad with Dressing

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Cypriot Cheese Salad with Dressing
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 cal.(16 %)
Protein23 g(23 %)
Fat26 g(22 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.2 mg(18 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C18 mg(19 %)
Potassium400 mg(10 %)
Calcium1,082 mg(108 %)
Magnesium54 mg(18 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc4.6 mg(58 %)
Saturated fatty acids16 g
Uric acid20 mg
Cholesterol64 mg
Complete sugar3 g

Ingredients

for
4
For the dressing
½ cup Soy yogurt
1 Tbsp hot water
1 Tbsp lemon juice
2 tsps Harissa
For the salad
11 ozs light Halloumi cheese (cut into slices)
1 Tbsp olive oil
2 cups cherry Tomatoes (halved)
4 Tbsps Basil
salt
freshly ground Black pepper
How healthy are the main ingredients?
TomatoBasilolive oilsalt

Preparation steps

1.
For the dressing: Whisk together the soy milk yoghurt, hot water, lemon juice, harissa paste, and seasoning in a small bowl. Cover and chill until needed.
2.
For the salad: Preheat the grill to hot. Lightly brush the Halloumi with oil and season with salt and pepper. Place on a grilling tray and grill for 2 - 3 minutes on both sides, until lightly coloured.
3.
Remove from the grill and toss with the cherry tomatoes, basil leaves, and a little seasoning.
4.
Divide between bowls and spoon over the prepared dressing before serving.