Kale, Onion, and Pine Nut Warm Salad

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Kale, Onion, and Pine Nut Warm Salad
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
2
Ingredients
¼ cup good quality olive oil
3 cloves garlic cloves (peeled and thinly sliced)
1 large Red onion (peeled and roughly chopped)
2 bunches kale (washed; leaves cut from ribs and roughly chopped)
3 Tbsps Pine nuts (toasted)
Sea salt (to taste)
freshly ground Black pepper (to taste)
1 fresh lemon (quartered)
How healthy are the main ingredients?
kalePine nutsolive oilgarlic clovelemon

Preparation steps

1.
In a large saute pan, heat the olive oil over medium high heat. Add the garlic and saute until golden brown, about 2 minutes. Remove garlic with a slotted spoon and set aside.
2.
Add red onion and saute until caramelized and nicely browned around the edges, about 15 to 20 minutes. Add kale and cook until bright green and slightly wilted, about 2 to 3 minutes. Remove from heat and divide kale mixture among two serving plates. Sprinkle top of warm salad with reserved garlic, pine nuts, and season to taste salt and pepper. Drizzle with juice from a fresh lemon half.