Spiral Pasta Salad with Tuna
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
1381
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,381 cal. | (66 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 227 g | (151 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.5 g | (58 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 928 mg | (23 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 221 mg | (74 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 cups Fusilli (bucati corti)
- ½ cup olive oil
- ½ tsp grated lemon zest
- ¼ cup lemon juice
- ½ cup red Bell pepper (finely chopped)
- 2 cups chunk, light Canned tuna (drained and flaked)
- ½ cup pitted black olives (finely chopped)
- ¼ cup chopped, fresh parsley
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 1 tsp crushed Red pepper flakes
- ¼ cup shaved Parmesan
Preparation steps
1.
Cook pasta according to package directions.
2.
In a bowl, whisk oil, lemon zest and lemon juice. Drain pasta and add to bowl with dressing. Add bell pepper, tuna, olives and parsley; toss until incorporated.
3.
Let cool to room temperature. Season with salt and pepper and red pepper flakes. Top with shaved parmesan and serve.
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