Wedges with Sliced Sausages
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
843
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 843 cal. | (40 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 4 mg | (500 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.5 mg | (129 %) | ||
| Vitamin K | 32.7 μg | (55 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 1,560 mg | (39 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 large Sweet potato (peeled and cut into wedges)
- 5 large shallots (sliced into large chunks)
- 4 Tbsps olive oil
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 16 ozs Sausage
- ¼ cup fresh parsley (roughly chopped)
Preparation steps
1.
Preheat oven to 375° F/ 190° C.
2.
Place the potatoes and shallots on a baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Toss until well coated and roast for about 30 minutes or until slightly browned.
3.
Heat a large skillet and add 2 tablespoons olive oil. Heat for another minute then add the sausages and brown lightly on all sides. Turn the heat down and continue to cook for about 15-20 minutes, turning them every few minutes.
4.
Transfer the sausage to a cutting board and slice diagonally into large pieces. Once the sweet potatoes and shallots are finished cooking, toss them together with the sausage and fresh parsley.
