Roast Pork Ribs

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Roast Pork Ribs
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 20 h. 50 min.
Ready in
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 cal.(27 %)
Protein45 g(46 %)
Fat40 g(34 %)
Carbohydrates9 g(6 %)
Sugar added6 g(24 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.1 mg(151 %)
Vitamin B₆1.1 mg(79 %)
Folate22 μg(7 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C3 mg(3 %)
Potassium1,012 mg(25 %)
Calcium46 mg(5 %)
Magnesium63 mg(21 %)
Iron4.2 mg(28 %)
Iodine3 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids14.7 g
Uric acid312 mg
Cholesterol130 mg
Complete sugar8 g

Ingredients

for
6
Ingredients
6 ozs Tomato paste
0.333 cup soy sauce
¼ cup honey
½ tsp ground Mustard
2 cloves garlic cloves (minced)
3 Tbsps olive oil
48 ozs Pork ribs (back)
½ cup water (divided)
How healthy are the main ingredients?
Tomato pastehoneysoy sauceolive oilgarlic cloveMustard

Preparation steps

1.
In a large container (big enough to hold all the ribs), mix tomato paste, soy sauce, honey, ground mustard, garlic, and olive oil. Stir until smooth and even to form a marinade.
2.
Rinse ribs and pat the surface of the ribs dry with paper towels before marinating. Use tongs to roll one rib at a time in the marinade and continue with the rest of the ribs until each of them is well coated. Set the ribs in fridge to marinate over night.
3.
When ready to cook, preheat oven to 350° F /175º C. Take out the ribs and let them rest about 15 minutes. In the meanwhile, add 1/4 cup water in a large baking dish (use a roasting pan if you have one) and transfer the ribs.
4.
Bake uncovered for 2 to 2 1/2 hours. Half way through roasting, flip the ribs by using tongs and add the other 1/4 cup water from each corner of your baking dish.
5.
When done roasting, let the ribs rest for 10 minutes to allow the juices to redistribute throughout the meat.

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