Pork and Creme Fraiche Stew

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Pork and Creme Fraiche Stew
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein9.69 g(10 %)
Fat25.68 g(22 %)
Carbohydrates42.88 g(29 %)
Sugar added0 g(0 %)
Roughage6.23 g(21 %)
Vitamin A182.52 mg(22,815 %)
Vitamin D0.07 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.78 mg(32 %)
Vitamin B₆0.44 mg(31 %)
Folate63.31 μg(21 %)
Pantothenic acid0.29 mg(5 %)
Biotin9.83 μg(22 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C60.62 mg(64 %)
Potassium1,314 mg(33 %)
Calcium143.65 mg(14 %)
Magnesium52.73 mg(18 %)
Iron1.87 mg(12 %)
Iodine0.75 μg(0 %)
Zinc0.93 mg(12 %)
Saturated fatty acids11.61 g
Cholesterol40.27 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (chopped)
2 cloves
garlic (minced)
3 cups
Smoked Sausage (cubed)
4
Vine tomatoes (cored and diced)
2 cups
4
medium, white potatoes (peeled and diced)
2 ½ cups
flat-leaf parsley (chopped)
2 sprigs
cup
freshly ground Black pepper

Preparation steps

1.
Heat the olive oil in a large casserole dish set over a medium heat until hot.
2.
Add the onion, garlic, fennel seeds, and sausage. Fry for 5 minutes, stirring occasionally, before adding the tomatoes, chopped tomatoes, potatoes, and stock.
3.
Cook until simmering and then spoon into a slow cooker.
4.
Cover with a lid and cook on a medium setting for 4 hours. Adjust the seasoning to taste.
5.
Serve with a garnish of the herbs, dollops of creme fraiche, and a pinch of paprika on top.