High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Squash Salad with Spinach and Feta Cheese recipe

25 mins

55 mins

449 calories

92
Lamb Roast recipe

10 mins

100 mins

394 calories

96
Grilled Chicken and Peppers recipe

25 mins

71 mins

333 calories

95
Wholemeal Teatime Loaf recipe

80 mins

80 mins

3572 calories

67
Chicharrón De Pollo recipe

20 mins

224 mins

636 calories

72
Greek Style Pasta Salad recipe

15 mins

145 mins

585 calories

90
Pumpernickel and Salmon Stacks recipe

15 mins

15 mins

1392 calories

85
Tuna Feta Salad with Olives recipe

15 mins

15 mins

939 calories

90
Prawn and Butter Bean Bowl recipe

25 mins

25 mins

378 calories

97
Raw Fish Ceviche recipe

200 mins

200 mins

146 calories

100
Rice and Prawn Salad with Cashews recipe

20 mins

40 mins

582 calories

92
Crunchy Turkey and Rice Croquettes recipe

15 mins

220 mins

631 calories

72
Bacon Wrapped Chicken recipe

15 mins

35 mins

573 calories

74
Healthy Turkey Stir-fry recipe

10 mins

20 mins

359 calories

93
Pasta Bowl with Meat Sauce recipe

45 mins

45 mins

745 calories

72
Stir-Fry Noodles recipe

20 mins

32 mins

745 calories

93
Potato and Sausage Stew recipe

10 mins

45 mins

452 calories

83
Healthy Grilled Fish with Potatoes recipe

45 mins

45 mins

281 calories

95
Mustard Chicken with Scalloped Potatoes recipe

25 mins

105 mins

844 calories

77
Roasted Lemon Chicken recipe

25 mins

65 mins

604 calories

71
Roast Cod with Tomato and Garlic recipe

10 mins

40 mins

215 calories

86
Creamy Alfredo Pasta with Mushrooms recipe

5 mins

25 mins

956 calories

79
Chicken and Coconut Milk Soup recipe

15 mins

40 mins

479 calories

97
Bacon and Gorgonzola Pasta recipe

15 mins

30 mins

682 calories

79
Grilled Tuna with Lemon recipe

15 mins

20 mins

470 calories

92
Roast Chicken recipe

15 mins

120 mins

249 calories

87
Fresh Risotto with Chicken and Pesto recipe

25 mins

70 mins

520 calories

84
Crusted Sea Bass recipe

30 mins

30 mins

492 calories

81
Sun-dried Tomato Loaf recipe

85 mins

190 mins

5427 calories

62
Italian Appetiser Plate recipe

45 mins

45 mins

585 calories

70
Chicken Fingers with Fruity Salsa recipe

20 mins

290 mins

684 calories

77
Spinach-stuffed Chicken recipe

15 mins

40 mins

350 calories

79
Ham and Cheese Pasta Bake recipe

20 mins

60 mins

1694 calories

67
Tom Kha Soup recipe

15 mins

38 mins

419 calories

96
Stick Honey Chicken Wings recipe

60 mins

60 mins

662 calories

79
Ham and Vegetable Casserole recipe

25 mins

55 mins

418 calories

74
Greek-style Salad with Griddled Chicken recipe

15 mins

45 mins

723 calories

92
Roast Chicken with Fruity Sauce recipe

15 mins

525 mins

496 calories

79
Creamy Mushroom and Chicken Pasta recipe

15 mins

50 mins

538 calories

65
Chicken Sautee over Rice recipe

10 mins

40 mins

505 calories

83
Tomato Sauce Penne with Basil recipe

40 mins

40 mins

1360 calories

79
Hearty Turkey and Veg Soup recipe

20 mins

55 mins

559 calories

94
Chicken, Mixed Vegetable, and Almond Stir-fry recipe

15 mins

25 mins

256 calories

100
Steak Toast Slices recipe

30 mins

30 mins

446 calories

83
Pesto Risoni with Grilled Mozzarella recipe

30 mins

30 mins

673 calories

83
Basil Pesto Orzo Topped with Grilled Mozzarella recipe

25 mins

745 mins

948 calories

89
Turkey and Cucumber Grilled Sandwich recipe

10 mins

20 mins

565 calories

85
String Bean Saute with Chicken recipe

25 mins

25 mins

339 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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