High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Lamb Roast recipe
Lamb Roast
0
(0)

10 mins

100 mins

394 calories

96
Grilled Chicken and Peppers recipe
Grilled Chicken and Peppers
0
(0)

25 mins

71 mins

333 calories

95
Wholemeal Teatime Loaf recipe
Wholemeal Teatime Loaf
0
(0)

80 mins

80 mins

3572 calories

67
Chicharrón De Pollo recipe
Chicharrón De Pollo
0
(0)

20 mins

224 mins

636 calories

72
Greek Style Pasta Salad recipe
Greek Style Pasta Salad
0
(0)

15 mins

145 mins

585 calories

90
Pumpernickel and Salmon Stacks recipe
Pumpernickel and Salmon Stacks
0
(0)

15 mins

15 mins

1392 calories

85
Tuna Feta Salad with Olives recipe
Tuna Feta Salad with Olives
0
(0)

15 mins

15 mins

939 calories

90
Prawn and Butter Bean Bowl recipe
Prawn and Butter Bean Bowl
0
(0)

25 mins

25 mins

378 calories

97
Raw Fish Ceviche recipe
Raw Fish Ceviche
0
(0)

200 mins

200 mins

146 calories

100
Rice and Prawn Salad with Cashews recipe
Rice and Prawn Salad with Cashews
0
(0)

20 mins

40 mins

582 calories

92
Crunchy Turkey and Rice Croquettes recipe
Crunchy Turkey and Rice Croquettes
0
(0)

15 mins

220 mins

631 calories

72
Bacon Wrapped Chicken recipe
Bacon Wrapped Chicken
0
(0)

15 mins

35 mins

573 calories

74
Healthy Turkey Stir-fry recipe
Healthy Turkey Stir-fry
0
(0)

10 mins

20 mins

359 calories

93
Pasta Bowl with Meat Sauce recipe
Pasta Bowl with Meat Sauce
0
(0)

45 mins

45 mins

745 calories

72
Stir-Fry Noodles recipe
Stir-Fry Noodles
0
(0)

20 mins

32 mins

745 calories

93
Potato and Sausage Stew recipe
Potato and Sausage Stew
0
(0)

10 mins

45 mins

452 calories

83
Healthy Grilled Fish with Potatoes recipe
Healthy Grilled Fish with Potatoes
0
(0)

45 mins

45 mins

281 calories

95
Mustard Chicken with Scalloped Potatoes recipe
Mustard Chicken with Scalloped Potatoes
0
(0)

25 mins

105 mins

844 calories

77
Roasted Lemon Chicken recipe
Roasted Lemon Chicken
0
(0)

25 mins

65 mins

604 calories

71
Roast Cod with Tomato and Garlic recipe
Roast Cod with Tomato and Garlic
0
(0)

10 mins

40 mins

215 calories

86
Creamy Alfredo Pasta with Mushrooms recipe
Creamy Alfredo Pasta with Mushrooms
0
(0)

5 mins

25 mins

956 calories

79
Chicken and Coconut Milk Soup recipe
Chicken and Coconut Milk Soup
0
(0)

15 mins

40 mins

479 calories

97
Bacon and Gorgonzola Pasta recipe
Bacon and Gorgonzola Pasta
0
(0)

15 mins

30 mins

682 calories

79
Grilled Tuna with Lemon recipe
Grilled Tuna with Lemon
0
(0)

15 mins

20 mins

470 calories

92
Roast Chicken recipe
Roast Chicken
0
(0)

15 mins

120 mins

249 calories

87
Fresh Risotto with Chicken and Pesto recipe
Fresh Risotto with Chicken and Pesto
0
(0)

25 mins

70 mins

520 calories

84
Crusted Sea Bass recipe
Crusted Sea Bass
0
(0)

30 mins

30 mins

492 calories

81
Sun-dried Tomato Loaf recipe
Sun-dried Tomato Loaf
0
(0)

85 mins

190 mins

5427 calories

62
Italian Appetiser Plate recipe
Italian Appetiser Plate
0
(0)

45 mins

45 mins

585 calories

70
Chicken Fingers with Fruity Salsa recipe
Chicken Fingers with Fruity Salsa
0
(0)

20 mins

290 mins

684 calories

77
Spinach-stuffed Chicken recipe
Spinach-stuffed Chicken
0
(0)

15 mins

40 mins

350 calories

79
Ham and Cheese Pasta Bake recipe
Ham and Cheese Pasta Bake
0
(0)

20 mins

60 mins

1694 calories

67
Tom Kha Soup recipe
Tom Kha Soup
0
(0)

15 mins

38 mins

419 calories

96
Stick Honey Chicken Wings recipe
Stick Honey Chicken Wings
0
(0)

60 mins

60 mins

662 calories

79
Ham and Vegetable Casserole recipe
Ham and Vegetable Casserole
0
(0)

25 mins

55 mins

418 calories

74
Greek-style Salad with Griddled Chicken recipe
Greek-style Salad with Griddled Chicken
0
(0)

15 mins

45 mins

723 calories

92
Roast Chicken with Fruity Sauce recipe
Roast Chicken with Fruity Sauce
0
(0)

15 mins

525 mins

496 calories

79
Creamy Mushroom and Chicken Pasta recipe
Creamy Mushroom and Chicken Pasta
0
(0)

15 mins

50 mins

538 calories

65
Chicken Sautee over Rice recipe
Chicken Sautee over Rice
0
(0)

10 mins

40 mins

505 calories

83
Tomato Sauce Penne with Basil recipe
Tomato Sauce Penne with Basil
0
(0)

40 mins

40 mins

1360 calories

79
Hearty Turkey and Veg Soup recipe
Hearty Turkey and Veg Soup
0
(0)

20 mins

55 mins

559 calories

94
Chicken, Mixed Vegetable, and Almond Stir-fry recipe
Chicken, Mixed Vegetable, and Almond Stir-fry
0
(0)

15 mins

25 mins

256 calories

100
Steak Toast Slices recipe
Steak Toast Slices
0
(0)

30 mins

30 mins

446 calories

83
Pesto Risoni with Grilled Mozzarella recipe
Pesto Risoni with Grilled Mozzarella
0
(0)

30 mins

30 mins

673 calories

83
Basil Pesto Orzo Topped with Grilled Mozzarella recipe
Basil Pesto Orzo Topped with Grilled Mozzarella
0
(0)

25 mins

745 mins

948 calories

89
Turkey and Cucumber Grilled Sandwich recipe
Turkey and Cucumber Grilled Sandwich
0
(0)

10 mins

20 mins

565 calories

85
String Bean Saute with Chicken recipe
String Bean Saute with Chicken
0
(0)

25 mins

25 mins

339 calories

96
Sliced Steak with Potatoes and Beans recipe
Sliced Steak with Potatoes and Beans
0
(0)

35 mins

60 mins

774 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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