Arugula and Chicken Salad Bowl
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
519
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 118.3 μg | (197 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,216 mg | (30 %) | ||
| Calcium | 279 mg | (28 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For Lemon-Parmesan Dressing
- 0.333 cup freshly grated Parmesan
- 5 Tbsps good-quality olive oil
- 2 Tbsps freshly squeezed lemon juice
- 1 tsp finely grated Lemon peel
- 2 Tbsps finely chopped, fresh Basil
- salt (to taste)
- freshly ground Black pepper (to taste)
- For Salad
- 1 cooked, boneless, skinless Chicken breast (sliced into thin strips)
- 1 cup canned red Kidney beans (rinsed and drained)
- 4 cups baby Arugula (packed)
- 1 cup halved, cherry Tomatoes
Preparation steps
1.
For Lemon-Parmesan Dressing:
2.
Blend the first 4 ingredients in a food processor. Season dressing with salt and pepper. Transfer to bowl. Cover; store in the refrigerator for up to 3 days.
3.
For Salad:
4.
Place dressing in a salad bowl. Layer chicken, kidney beans, arugula and tomatoes. Toss just prior to serving.
