Woodland Vegetable Cups
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 1,119 mg | (112 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Red onions
- 3 cups Mushrooms (e. g. button mushrooms, portobello, stems removed)
- ¼ cup olive oil
- 2 Tbsps chopped parsley
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 1.333 cups Halloumi cheese (diced)
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a large baking tray with non-stick baking paper.
2.
Peel the onions and cut into quarters, leaving the root intact. Place on the baking tray.
3.
Place the mushroom caps on the baking tray, dark side up.
4.
Mix together the olive oil, with the parsley, salt and pepper and lemon juice.
5.
Brush the onions with half the oil mixture. Mix the halloumi with the remaining oil mixture and spoon on top of the mushrooms.
6.
Bake for 15-20 minutes until the cheese is browned and the onions are tender.
