High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Sliced Steak with Potatoes and Beans recipe

35 mins

60 mins

774 calories

83
Sautéed Chicken with Gratin Potatoes recipe

25 mins

105 mins

590 calories

72
Pork Casserole in a Mug recipe

10 mins

30 mins

501 calories

88
Roast Monkfish Tail recipe

20 mins

20 mins

270 calories

82
Mediterranean Monkfish Tail Fillet recipe

40 mins

40 mins

228 calories

89
Avocado and Tuna Salad on Bagels recipe

15 mins

15 mins

450 calories

79
Stuffed Pasta with Red Sauce recipe

15 mins

55 mins

902 calories

88
Meat Sauce Spaghetti recipe

15 mins

55 mins

342 calories

93
Meat Sauce Spaghetti recipe

15 mins

55 mins

513 calories

93
Meatballs with Pasta recipe

20 mins

60 mins

396 calories

84
Beef Tenderloin and Jumbo Shrimp recipe

30 mins

42 mins

483 calories

79
Bagel with Cream Cheese and Lox recipe

10 mins

10 mins

727 calories

74
Steamed Mussels in Ale recipe

15 mins

30 mins

385 calories

79
Spiced Turkey Skewers recipe

15 mins

59 mins

372 calories

76
Lobster Filled Bun recipe

15 mins

197 mins

394 calories

59
Micro Salad Toasts recipe

10 mins

10 mins

1779 calories

84
Spiced Catfish over Mixed Vegetables recipe

35 mins

47 mins

598 calories

94
Garlic Shrimp on Toasted Bread recipe

15 mins

15 mins

715 calories

87
Seared Ahi Tuna recipe

10 mins

74 mins

329 calories

87
Herbed Citrus Chicken recipe

10 mins

245 mins

385 calories

92
Potato & Leek Gratin recipe

30 mins

90 mins

520 calories

89
Whole BBQ Fish recipe

20 mins

20 mins

235 calories

96
Pasta with Fresh Vegetables recipe

20 mins

32 mins

704 calories

94
Classic Spaghetti and Meatballs with Parmesan recipe

20 mins

60 mins

392 calories

84
Gourmet Fish Fillets with Beetroot recipe

60 mins

60 mins

454 calories

88
Garbanzo and Olive Bowl recipe

25 mins

25 mins

453 calories

95
Chinese Pork Skewers recipe

15 mins

55 mins

303 calories

72
Olive and Herb Roast Chicken recipe

20 mins

180 mins

718 calories

76
Vanilla Ice Cream recipe

20 mins

30 mins

1788 calories

64
Fresh Pesto Pasta with Arugula recipe

15 mins

30 mins

695 calories

90
Carrot and Chicken Broth recipe

10 mins

30 mins

325 calories

96
Creamy Pork Curry recipe

30 mins

30 mins

522 calories

71
Ham, Egg and Spinach Pizza recipe

60 mins

2775 mins

966 calories

74
Corn Salad with Healthy Chicken recipe

30 mins

90 mins

329 calories

88
Ricotta, Spinach and Citrus Penne recipe

20 mins

35 mins

515 calories

95
Citrus and Honey-glazed Chicken recipe

15 mins

325 mins

216 calories

79
Shellfish Rice Dish recipe

40 mins

40 mins

721 calories

76
Leek and French Cheese Pie recipe

80 mins

110 mins

3607 calories

72
Traditional Cornish Pasty recipe

85 mins

115 mins

1187 calories

73
Basque-style Omelette recipe

15 mins

30 mins

282 calories

85
Asparagus with Griddled Chicken recipe

30 mins

300 mins

343 calories

96
Penne and Chicken Pasta Bowl recipe

35 mins

35 mins

608 calories

85
North African Fish Kebabs recipe

20 mins

150 mins

321 calories

98
Nutty Lamb Roast recipe

40 mins

130 mins

553 calories

90
Baked Cauliflower with Cheddar recipe

55 mins

55 mins

581 calories

71
Crisp Chicken Sandwich Rolls recipe

30 mins

60 mins

2195 calories

75
Citrus and Honey Glazed Pork Skewers recipe

20 mins

214 mins

669 calories

76
Mediterranean-style Healthy Chicken recipe

20 mins

80 mins

269 calories

96

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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