print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Simple Ham Omelette

0
Average: 0 (0 votes)
(0 votes)
Simple Ham Omelette
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
405
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 kcal(19 %)
Protein31.99 g(33 %)
Fat25.91 g(22 %)
Carbohydrates5.41 g(4 %)
Sugar added0 g(0 %)
Roughage1.48 g(5 %)
Vitamin A659.25 mg(82,406 %)
Vitamin D6.45 μg(32 %)
Vitamin E16.1 mg(134 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.94 mg(85 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.34 mg(24 %)
Folate139.44 μg(46 %)
Pantothenic acid0.72 mg(12 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂4.06 μg(135 %)
Vitamin C16.85 mg(18 %)
Potassium492.8 mg(12 %)
Calcium17.98 mg(2 %)
Magnesium26.29 mg(9 %)
Iron0.81 mg(5 %)
Iodine180 μg(90 %)
Zinc1.25 mg(16 %)
Saturated fatty acids10.48 g
Cholesterol591.25 mg
Author of this recipe:

Ingredients

for
1
Ingredients
1 tablespoon
3
large eggs
salt (to taste)
freshly ground Black pepper (to taste)
2 slices
deli ham
1
small tomato (rinsed; trimmed and sliced)
fresh thyme (for garnish)
fresh Cilantro (for garnish)

Preparation steps

1.
Heat a 10-inch nonstick skillet over medium heat; add butter.
2.
Meanwhile, in a medium bowl whisk eggs together until light and fluffy, season to taste with salt and pepper.
3.
Pour eggs into the hot skillet. Whisk eggs and shake the skillet back and forth over the heat, until eggs begin to set. Let the cook until almost completely set, about 1 to 1 1/2 minutes.
4.
Arrange the ham slices on half of the omelet. Using a rubber spatula, carefully loosen eggs from the edges of the skillet, and then fold the omelet in half over the ham slices.
5.
Transfer the omelet to a serving plate. Garnish with sliced tomato, thyme and cilantro. Serve immediately.