Simple Ham Omelette
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 48.1 μg | (80 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 45.2 μg | (100 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 588 mg | (15 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 711 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat a 10-inch nonstick skillet over medium heat; add butter.
2.
Meanwhile, in a medium bowl whisk eggs together until light and fluffy, season to taste with salt and pepper.
3.
Pour eggs into the hot skillet. Whisk eggs and shake the skillet back and forth over the heat, until eggs begin to set. Let the cook until almost completely set, about 1 to 1 1/2 minutes.
4.
Arrange the ham slices on half of the omelet. Using a rubber spatula, carefully loosen eggs from the edges of the skillet, and then fold the omelet in half over the ham slices.
5.
Transfer the omelet to a serving plate. Garnish with sliced tomato, thyme and cilantro. Serve immediately.
