Ham and Cheese Pasta Bake
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 d 16 h. 15 min.
Ready in
Calories:
1271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,271 cal. | (61 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 174 g | (116 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 13.2 μg | (22 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 295 mg | (30 %) | ||
| Magnesium | 170 mg | (57 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 6.5 mg | (81 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 254 mg | |||
| Cholesterol | 335 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Heat the oven to 180°C (160°C in a fan oven), 375°F, gas 5.
2.
Cook the penne in boiling salted water until still quite firm, then drain.
3.
Mix together the eggs, cream, crème fraîche and half of the cheese. Season with salt, ground black pepper and nutmeg. Stir in the parsley.
4.
Mix the pasta with the ham and transfer to a casserole dish. Pour over the egg and cream mixture and sprinkle the remaining cheese on top. Bake in the oven for 25-30 minutes until golden brown.
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