Shrimp, Pepper, and Cucumber Salad

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Shrimp, Pepper, and Cucumber Salad
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein20 g(20 %)
Fat9 g(8 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.3 mg(44 %)
Vitamin K27.1 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C35 mg(37 %)
Potassium603 mg(15 %)
Calcium123 mg(12 %)
Magnesium89 mg(30 %)
Iron1.2 mg(8 %)
Iodine96 μg(48 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.4 g
Uric acid165 mg
Cholesterol135 mg
Complete sugar4 g

Ingredients

for
3
Ingredients
1 yellow pepper (chopped into 1-inch pieces)
1 Cucumber (halved lengthwise and sliced)
1 Tomato (cut into large pieces)
1 Tbsp Jalapeño (finely sliced)
6 large, cooked shrimp
1 Tbsp lemon juice
2 Tbsps olive oil
kosher salt (to taste)
freshly ground Black pepper (to taste)
lemons (for garnish)
How healthy are the main ingredients?
olive oilCucumberTomatosaltlemon

Preparation steps

1.
In a large bowl combine pepper, cucumber, tomato, jalapenos and shrimp. Add lemon juice, olive oil salt and pepper. Toss gently until incorporated. Serve chilled or at room temperature, garnished with slices of lemon.

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