Penne Salad with Tomato and Mozzarella

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Penne Salad with Tomato and Mozzarella
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
810
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie810 cal.(39 %)
Protein37 g(38 %)
Fat16 g(14 %)
Carbohydrates127 g(85 %)
Sugar added0 g(0 %)
Roughage24.5 g(82 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.5 mg(36 %)
Folate114 μg(38 %)
Pantothenic acid2 mg(33 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C17 mg(18 %)
Potassium1,063 mg(27 %)
Calcium304 mg(30 %)
Magnesium260 mg(87 %)
Iron8.5 mg(57 %)
Iodine76 μg(38 %)
Zinc7.6 mg(95 %)
Saturated fatty acids8 g
Uric acid173 mg
Cholesterol32 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 cups Whole Wheat Penne
salt
½ cup sun-dried tomatoes (in oil)
4 Tbsps white balsamic vinegar
1 Tbsp fresh lemon juice
freshly ground Black pepper (to taste)
1 handful fresh Basil (rinsed and dried)
1 ½ cups cherry Tomatoes (rinsed; trimmed and halved)
¼ cup Parmesan (shaved)
¾ cup mini Bocconcini (drained and torn)
How healthy are the main ingredients?
TomatoBasilParmesansalt

Preparation steps

1.
In a pot of salted boiling water, cook the pasta according to package instructions until al dente.
2.
Meanwhile, drain the sun-dried tomatoes, reserving 4 tablespoons of oil. In a small bowl, combine the oil, vinegar and lemon juice, season with salt and pepper.
3.
Drain the pasta, run under cold water and drain again. Toss with the dressing.
4.
Roughly chop the basil. Add the basil, cherry tomatoes, Parmesan cheese, and mozzarella. Gently toss. Season to taste with salt and pepper. Serve.