Grilled Chicken and Tomato Salad

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Grilled Chicken and Tomato Salad
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
427
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie427 cal.(20 %)
Protein49 g(50 %)
Fat23 g(20 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K78.2 μg(130 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.5 mg(263 %)
Vitamin B₆1.3 mg(93 %)
Folate83 μg(28 %)
Pantothenic acid2 mg(33 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C28 mg(29 %)
Potassium1,140 mg(29 %)
Calcium72 mg(7 %)
Magnesium90 mg(30 %)
Iron3.5 mg(23 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4 g
Uric acid381 mg
Cholesterol124 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
½ cup olive oil (divided)
2 Tbsps chopped, fresh oregano
2 Tbsps Red wine vinegar
salt (to taste)
freshly ground Black pepper (to taste)
4 boneless, skinless Chicken breasts (halves)
1 large Red onion (peeled, cut through root end into 1/2-inch wedges)
3 cups Baby spinach (washed)
2 ½ cups cherry Tomatoes
1 ripe Avocado (peeled and sliced into thin wedges)
How healthy are the main ingredients?
Tomatoolive oiloreganosaltChicken breastAvocado

Preparation steps

1.
Prepare grill for direct grilling at medium-high heat.
2.
In a small bowl, combine 1/4 cup oil, oregano and vinegar, whisk to incorporate. Season to taste with salt and pepper.
3.
Rinse chicken under cold running water and pat dry with paper towels. Brush chicken and onion wedges with some of the remaining oil; sprinkle with salt and pepper. Grill chicken until cooked through, 7 to 8 minutes per side, and onion until tender, 3 to 4 minutes per side. Transfer to cutting board; let rest 5 minutes before slicing into bite-size pieces.
4.
Brush tomatoes lightly with oil and grill in a vegetable basket just until the skins start to burst.
5.
Meanwhile, arrange spinach in a large bowl or on large platter. Add chicken, onions, tomatoes and sliced avocados. Toss with dressing and season with salt and pepper. Serve.