Sliced Chicken Tortillas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.2 mg | (93 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Chicken breast (approx. 160 g)
- 1 Tbsp olive oil
- 4 Tortillas
- ½ cup cream cheese
- 1 handful Arugula
- 2 Tomatoes
- 1 yellow pepper (cut into strips)
- 3 hard-boiled eggs (peeled and sliced)
Preparation steps
1.
Season the chicken with salt and ground black pepper.
2.
Heat the oil in a pan and fry the meat on a low heat for around 4 minutes on each side. Remove from the pan, leave to rest for a few minutes and then cut into strips.
3.
Dry roast the tortillas in a pan for around 30 seconds on each side. Spread with cream cheese and top with the rocket, tomatoes, chicken, pepper and egg. Fold up the bottom edge and then roll up from the sides.
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