High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Bulgur Wheat and Bean Stew recipe

30 mins

50 mins

441 calories

93
Rolled Turkey Breast with Vegetables recipe

25 mins

145 mins

643 calories

79
Crispy Skin Halibut with Bacon Tomato Stew recipe

20 mins

115 mins

726 calories

85
Mexican Mango and Chicken Salad recipe

10 mins

10 mins

803 calories

85
Beef and Basil Stuffed Tomatoes recipe

60 mins

60 mins

309 calories

88
Chocolate Bark recipe

15 mins

15 mins

1705 calories

71
Ham and Cheese Bagel Sandwiches recipe

10 mins

10 mins

383 calories

69
Jewelled Couscous with Grilled Chicken recipe

15 mins

85 mins

441 calories

85
Mini Egg Tartlets recipe

60 mins

90 mins

1177 calories

79
Shellfish and Shallot Broth recipe

15 mins

265 mins

360 calories

85
Sliced Chicken and Beets with Salad Leaves recipe

50 mins

50 mins

478 calories

93
Salmon and Zucchini Spaghetti recipe

15 mins

30 mins

438 calories

86
Ham and Avocado Wrap recipe

15 mins

15 mins

685 calories

73
Corn and Ham Broth recipe

10 mins

30 mins

325 calories

82
Egg Cooked in Toast recipe

5 mins

11 mins

404 calories

71
Italian Vegetable and Pasta Soup recipe

20 mins

55 mins

442 calories

94
Wheat-free Pancetta and Pecorino Spaghetti recipe

25 mins

25 mins

584 calories

70
Baked Pasta with Tomatoes recipe

55 mins

55 mins

2092 calories

85
Bowl of Oatmeal with Berries recipe

10 mins

10 mins

539 calories

73
Basil and Pancetta Pasta recipe

20 mins

30 mins

1663 calories

79
Chicken Salad Bites recipe

10 mins

10 mins

487 calories

79
Mixed Veggies with Crunchy Topping recipe

90 mins

90 mins

570 calories

97
Duck and Prune Roast recipe

10 mins

145 mins

666 calories

84
Baked Salmon with Potato Topping recipe

80 mins

80 mins

745 calories

79
New York Strip Steaks recipe

45 mins

63 mins

380 calories

79
Zucchini, Tomato, and Olive-topped Baked Chicken recipe

20 mins

40 mins

315 calories

92
Marinated Chicken with Olives recipe

25 mins

160 mins

345 calories

97
Steamed Halibut over Vegetables recipe

10 mins

24 mins

230 calories

87
Fruity Pot-roasted Chicken recipe

30 mins

60 mins

637 calories

82
Nut and Vegetable Loaf recipe

50 mins

50 mins

2709 calories

87
Moroccan Chicken Tagine recipe

20 mins

230 mins

373 calories

99
Mushroom Linguine with Tomatoes recipe

20 mins

35 mins

737 calories

90
Rice and Seaweed Bites recipe

60 mins

70 mins

386 calories

71
Egg and Pork Frittata recipe

35 mins

35 mins

383 calories

79
Festive Roast Bird recipe

180 mins

180 mins

2860 calories

98
Pea and Chicken Curry recipe

25 mins

60 mins

475 calories

89
Spicy Beef and Tomato Casserole recipe

15 mins

40 mins

692 calories

56
Tuscan Cannellini Casserole recipe

45 mins

45 mins

874 calories

87
Bow Tie Pasta with Bacon and Peas recipe

15 mins

35 mins

2409 calories

73
Mezze Rigatoni with Vegetables recipe

20 mins

20 mins

1532 calories

92
Med-style Charred Steak recipe

35 mins

35 mins

449 calories

98
Spiral Pasta with Sausage and Squash recipe

15 mins

35 mins

1403 calories

69
Fried Shrimp in Sherry Sauce recipe

15 mins

383 mins

370 calories

62
Pea and Ham Pasta Bowl recipe

40 mins

40 mins

419 calories

72
Gorgonzola Flatbread recipe

40 mins

100 mins

1124 calories

62
Stuffed Pork Tenderloin recipe

120 mins

120 mins

266 calories

84
Baked Pavlova Gateau recipe

75 mins

105 mins

4289 calories

57
Fruity Chocolate Slabs recipe

15 mins

15 mins

1573 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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