Pasta and Chicken Skillet Dinner

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Pasta and Chicken Skillet Dinner
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
1048
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,048 cal.(50 %)
Protein58 g(59 %)
Fat31 g(27 %)
Carbohydrates130 g(87 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E1.8 mg(15 %)
Vitamin K29.1 μg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin29.9 mg(249 %)
Vitamin B₆1.1 mg(79 %)
Folate101 μg(34 %)
Pantothenic acid3 mg(50 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C16 mg(17 %)
Potassium1,082 mg(27 %)
Calcium239 mg(24 %)
Magnesium157 mg(52 %)
Iron5 mg(33 %)
Iodine25 μg(13 %)
Zinc5.1 mg(64 %)
Saturated fatty acids18.7 g
Uric acid362 mg
Cholesterol148 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 cups Fusilli
2 cloves garlic cloves (peeled and minced)
½ cup butter (divided)
2 cups Cooked chicken (cut into bite-size pieces)
3 cups sliced Mushrooms
2 Plum tomato (rinsed; trimmed and diced)
¼ cup chopped, fresh parsley (plus a little extra for garnish)
¼ cup dry white wine
cup milk
¾ cup grated Parmesan
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
chickenMushroomParmesanparsleygarlic clove

Preparation steps

1.
Cook pasta according to package directions until al dente; drain well.
2.
Preheat oven broiler.
3.
Meanwhile, in a large oven-proof skillet, heat 2 tablespoons butter over medium-low heat, saute garlic for 1 minute until fragrant. Add cooked chicken, mushrooms, tomatoes, parsley, and white wine. Cook for about 4 minutes, stirring constantly; transfer mixture to a bowl and set aside.
4.
Melt remaining butter in skillet; add milk, cheese, and pepper; cook over low heat, stirring constantly, until cheese melts and sauce is smooth and creamy. Add pasta mixture and toss until thoroughly coated.
5.
Place skillet under the broiler for several minutes or until the cheese is bubbly and nicely browned. Sprinkle with fresh parsley and serve.