Lamb and Vegetable Skewers

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Lamb and Vegetable Skewers
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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein38.93 g(40 %)
Fat39.44 g(34 %)
Carbohydrates12.01 g(8 %)
Sugar added0 g(0 %)
Roughage3.48 g(12 %)
Vitamin A138.23 mg(17,279 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.73 mg(66 %)
Niacin16.12 mg(134 %)
Vitamin B₆0.82 mg(59 %)
Folate42 μg(14 %)
Pantothenic acid1.21 mg(20 %)
Biotin5.88 μg(13 %)
Vitamin B₁₂3.12 μg(104 %)
Vitamin C76.04 mg(80 %)
Potassium919.86 mg(23 %)
Calcium40.22 mg(4 %)
Magnesium61.17 mg(20 %)
Iron3.71 mg(25 %)
Iodine1.15 μg(1 %)
Zinc5.21 mg(65 %)
Saturated fatty acids8.8 g
Cholesterol132.66 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3.333 cups
lean Leg of lamb (cut into cubes)
1
Red onion (cut into pieces)
4
cherry tomatoes
1
large zucchini (thickly sliced)
1
red Bell pepper (seeds removed cut into pieces)
1
yellow Bell pepper (seeds removed cut into pieces)
½ cup
½ teaspoon
¼ teaspoon
freshly ground peppers
1 clove
garlic (crushed)
1 tablespoon
To garnish
How healthy are the main ingredients?
tomatozucchinigarlic
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
Put the lamb and vegetables into a bowl.
2.
Whisk together the oil, salt, pepper, garlic and rosemary and pour over the meat and vegetables. Mix well to coat. Cover and leave to stand for 1-2 hours.
3.
Heat the grill.
4.
Thread alternating pieces of lamb, courgettes, onion, peppers, and tomatoes on wooden skewers. See note.
5.
Place the skewers on the grill rack and grill about 15cm|6" from the heat for 5-7 minutes. Turn over the skewers and cook for a further 4-5 minutes, until the meat is cooked through.
6.
Place on a serving plate and garnish with rosemary.