Lamb and Vegetable Skewers

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Lamb and Vegetable Skewers
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
419
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie419 cal.(20 %)
Protein45 g(46 %)
Fat23 g(20 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K31.1 μg(52 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.9 mg(82 %)
Niacin20.8 mg(173 %)
Vitamin B₆0.7 mg(50 %)
Folate135 μg(45 %)
Pantothenic acid1.5 mg(25 %)
Biotin8 μg(18 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C145 mg(153 %)
Potassium1,082 mg(27 %)
Calcium47 mg(5 %)
Magnesium78 mg(26 %)
Iron4.7 mg(31 %)
Iodine5 μg(3 %)
Zinc6.2 mg(78 %)
Saturated fatty acids4.8 g
Uric acid403 mg
Cholesterol126 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3.333 cups lean Leg of lamb (cut into cubes)
1 Red onion (cut into pieces)
4 cherry Tomatoes
1 large Zucchini (thickly sliced)
1 red Bell pepper (seeds removed cut into pieces)
1 yellow Bell pepper (seeds removed cut into pieces)
½ cup olive oil
½ tsp Sea salt
¼ tsp freshly ground peppers
1 clove garlic cloves (crushed)
1 Tbsp chopped rosemary
To garnish
rosemary
How healthy are the main ingredients?
olive oilgarlic cloverosemaryTomatoZucchinirosemary
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
Put the lamb and vegetables into a bowl.
2.
Whisk together the oil, salt, pepper, garlic and rosemary and pour over the meat and vegetables. Mix well to coat. Cover and leave to stand for 1-2 hours.
3.
Heat the grill.
4.
Thread alternating pieces of lamb, courgettes, onion, peppers, and tomatoes on wooden skewers. See note.
5.
Place the skewers on the grill rack and grill about 15cm|6" from the heat for 5-7 minutes. Turn over the skewers and cook for a further 4-5 minutes, until the meat is cooked through.
6.
Place on a serving plate and garnish with rosemary.

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