Green Leaf Loaf

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Green Leaf Loaf
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
299
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie299 kcal(14 %)
Protein8.92 g(9 %)
Fat15.48 g(13 %)
Carbohydrates32.04 g(21 %)
Sugar added1.05 g(4 %)
Roughage1.4 g(5 %)
Vitamin A268.1 mg(33,513 %)
Vitamin D0.91 μg(5 %)
Vitamin E1.39 mg(12 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.44 mg(40 %)
Niacin4.27 mg(36 %)
Vitamin B₆0.14 mg(10 %)
Folate115.32 μg(38 %)
Pantothenic acid0.55 mg(9 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C8.33 mg(9 %)
Potassium418.31 mg(10 %)
Calcium209.02 mg(21 %)
Magnesium42.05 mg(14 %)
Iron2.88 mg(19 %)
Iodine10.43 μg(5 %)
Zinc0.97 mg(12 %)
Saturated fatty acids4.34 g
Cholesterol44.8 mg
Author of this recipe:

Ingredients

for
1
Ingredients
3 cups
1 tablespoon
½ teaspoon
1 teaspoon
1 tablespoon
1 tablespoon
chopped Basil
1 cup
chopped Feta cheese
2
eggs (beaten)
½ cup
2 cups
9 ounces
Frozen Spinach (thawed and well drained)
2 ½ ounces
chopped Sun-dried tomatoes (drained)
2 tablespoons
How healthy are the main ingredients?
saltsugarBasilFeta cheeseeggolive oil

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 900g|2lb loaf tin.
2.
Mix together the flour, baking powder, bicarbonate of soda, salt, sugar, basil and feta cheese in a mixing bowl.
3.
Mix together the eggs, oil, buttermilk, spinach and tomatoes until well blended. Stir in half the pine nuts. Stir into the dry ingredients until well combined.
4.
Put into the tin and sprinkle with the remaining pine nuts. Bake for 50-60 minutes until golden and a skewer or knife inserted into the centre comes out clean. Cool in the tin for 5 minutes, then place on a wire rack to cool completely, or eat while warm.