High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pasta with Bologna-style Sauce recipe

45 mins

45 mins

985 calories

75
Potato and Vegetable Omelette recipe

15 mins

45 mins

592 calories

81
Moist Carrot Cake with Decoration recipe

120 mins

120 mins

4825 calories

48
Meatballs in Sauce with Basil recipe

480 mins

480 mins

465 calories

85
Chicken and Basil Penne Bowl recipe

35 mins

35 mins

751 calories

84
Stuffed Aubergine Halves recipe

40 mins

60 mins

443 calories

86
Mango and Orange Mousse Pumpkin Parcels recipe

30 mins

70 mins

736 calories

73
Irish-style Boule recipe

50 mins

50 mins

2519 calories

79
Mugs of Bean and Veg Soup recipe

60 mins

60 mins

438 calories

89
Pork Cassoulet recipe

120 mins

120 mins

768 calories

92
Spicy Shrimp Saute recipe

15 mins

35 mins

275 calories

92
Chickpea Curry with Chilli recipe

25 mins

50 mins

612 calories

96
Healthy Chicken with Quinoa recipe

30 mins

30 mins

440 calories

97
Fish and Veg Skewers recipe

25 mins

25 mins

328 calories

94
Sheep's Cheese and Mint Salad recipe

10 mins

190 mins

461 calories

98
Tofu Curry with Noodles recipe

35 mins

35 mins

853 calories

76
Beef Pho Bowl recipe

20 mins

20 mins

507 calories

85
Spicy Shrimps with Rice recipe

25 mins

25 mins

529 calories

90
Salmon and Leek Skewers recipe

20 mins

20 mins

387 calories

94
Beef Sauce Rigatoni with Parmesan recipe

50 mins

50 mins

896 calories

65
Spiced Indian-style Soup recipe

50 mins

50 mins

526 calories

96
Indian Shrimp Curry recipe

35 mins

35 mins

392 calories

95
Pepper, Onion, and Lamb Curry recipe

25 mins

25 mins

769 calories

79
Mussels with Penne Pasta recipe

30 mins

30 mins

980 calories

79
Classic Egg Omelette recipe

3 mins

3 mins

337 calories

67
White Chilli Bowl recipe

30 mins

30 mins

311 calories

98
Classic Creamy Pasta Bowl recipe

30 mins

30 mins

606 calories

65
Steak with Peppercorn Sauce recipe

35 mins

35 mins

715 calories

64
Sole Rolls on Lentil Salad recipe

50 mins

50 mins

732 calories

93
Grilled Steak recipe

20 mins

40 mins

292 calories

79
Turkey Burgers with Battered Rings recipe

15 mins

35 mins

623 calories

81
Chicken and Pepper Saute recipe

30 mins

30 mins

785 calories

82
Melted Cheddar Sandwich recipe

10 mins

20 mins

1038 calories

67
Spicy Asian-style Salad recipe

25 mins

215 mins

544 calories

95
Herby Roast Chicken recipe

10 mins

110 mins

215 calories

94
Mixed Pepper and Lobster Pasta recipe

15 mins

30 mins

678 calories

79
Lightly Fried Lamb Shank recipe

20 mins

170 mins

1947 calories

90
Pesto Filled Chicken recipe

20 mins

45 mins

418 calories

93
Beef Chili with Tortilla Chips recipe

10 mins

45 mins

351 calories

84
Chicken Patties with Green Salad recipe

20 mins

30 mins

424 calories

86
Healthy White Fish Bake recipe

25 mins

25 mins

257 calories

93
Herby Egg and Fish Stack recipe

20 mins

20 mins

279 calories

85
Egg and Fish Breakfast Rice recipe

10 mins

10 mins

412 calories

84
Cod, Bacon, and Carrot Bake recipe

25 mins

65 mins

651 calories

71
Classic Trout Fillet with Grapes recipe

35 mins

35 mins

503 calories

68
Ham Omelette Toasted Sandwich recipe

15 mins

27 mins

598 calories

67
Fish Fillet with Coating recipe

60 mins

60 mins

1071 calories

72
Battered Chicken Drumsticks recipe

25 mins

790 mins

939 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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