High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Rustic Meat Casserole recipe

135 mins

135 mins

732 calories

90
Potato-topped Herb and Fish Pie recipe

45 mins

45 mins

790 calories

95
Moist Nut Sponge recipe

95 mins

95 mins

2477 calories

62
Green Lentil and Chicken Breast Salad recipe

55 mins

115 mins

364 calories

98
Spanish Chicken recipe

65 mins

65 mins

418 calories

79
Slow-roast Lamb recipe

20 mins

185 mins

725 calories

92
Mixed Fried Rice recipe

45 mins

45 mins

327 calories

88
Stuffed Guinea Fowl recipe

30 mins

100 mins

626 calories

93
Roast Lamb Shoulder recipe

120 mins

120 mins

590 calories

89
Soft Cheese and Red Onion Pizza recipe

20 mins

90 mins

707 calories

70
Savoury Egg Quiche recipe

60 mins

90 mins

4407 calories

67
Lemon, Ginger and Chili Shrimps recipe

60 mins

75 mins

303 calories

97
Chicken Fettuccine recipe

30 mins

30 mins

614 calories

87
Chicken and Pepper Fajitas recipe

50 mins

100 mins

497 calories

92
Easy Chicken Curry with Coconut recipe

45 mins

45 mins

643 calories

89
Cooked Mussels recipe

15 mins

24 mins

401 calories

86
Frittata with Ham and Beans recipe

20 mins

50 mins

348 calories

85
Roast Chilli Chicken recipe

15 mins

235 mins

249 calories

98
Filled Baked Potatoes recipe

90 mins

90 mins

689 calories

83
Wholemeal Soda Bread recipe

50 mins

50 mins

2824 calories

79
Marinated Grilled Shrimp recipe

10 mins

136 mins

325 calories

94
Healthy Turkey Saute recipe

15 mins

15 mins

232 calories

92
Tomato and Penne Bake recipe

30 mins

30 mins

2208 calories

87
Mediterranean Chicken Stew recipe

60 mins

60 mins

328 calories

77
Spicy Lamb Curry recipe

75 mins

75 mins

801 calories

100
Cherry Tomato and Mozzarella Linguine recipe

20 mins

32 mins

579 calories

87
Healthy White Fish Dinner recipe

30 mins

30 mins

342 calories

79
Lamb and Potato Stew recipe

40 mins

130 mins

1403 calories

77
Crab-stuffed Pasta Tubes recipe

15 mins

45 mins

367 calories

82
Mixed Seafood in Lime Sauce recipe

20 mins

20 mins

257 calories

79
Lamb Neck Stew recipe

330 mins

330 mins

868 calories

99
Baked Lemon and Thyme Chicken recipe

55 mins

55 mins

333 calories

94
Toasted Chicken and Ham Stack recipe

10 mins

30 mins

829 calories

68
Sirloin with Rosemary recipe

5 mins

30 mins

295 calories

71
White Wine Mussels recipe

20 mins

32 mins

689 calories

83
Spicy Veggie Saute recipe

60 mins

60 mins

422 calories

96
Chicken and Spinach Pesto Orzo Salad recipe

25 mins

33 mins

402 calories

93
Hot and Spicy Ribs recipe

50 mins

50 mins

2082 calories

72
Mixed Fusilli Pasta Salad recipe

25 mins

25 mins

2132 calories

86
Healthy Chicken with Mango and Lime recipe

25 mins

115 mins

394 calories

84
Zucchini and Vine Ripened Tomato Bake recipe

15 mins

50 mins

534 calories

82
Dressed Seafood Salad recipe

20 mins

80 mins

336 calories

92
Cheesy Leek Frittata recipe

25 mins

25 mins

485 calories

79
Grilled Salmon with Spinach recipe

15 mins

35 mins

250 calories

94
Turkey and Veggie Wrap recipe

35 mins

50 mins

437 calories

88
Bacon Wrapped Scallops with Salad recipe

15 mins

21 mins

361 calories

79
Mussel Linguine recipe

20 mins

40 mins

756 calories

82
Salmon Steak with Couscous recipe

30 mins

768 mins

1306 calories

89

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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