Wholemeal Soda Bread
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
2824
calories
Calories
Nutritional values
1 loaf contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,824 cal. | (134 %) | ||
| Protein | 115 g | (117 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 523 g | (349 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 61.2 g | (204 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 3.1 mg | (310 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 40.6 mg | (338 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 268 μg | (89 %) | ||
| Pantothenic acid | 7.3 mg | (122 %) | ||
| Biotin | 81.3 μg | (181 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 2,730 mg | (68 %) | ||
| Calcium | 893 mg | (89 %) | ||
| Magnesium | 625 mg | (208 %) | ||
| Iron | 21.2 mg | (141 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 23 mg | (288 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 656 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 ¼ cups all-purpose flour
- 1 ⅔ cups Whole wheat flour
- 1 tsp salt
- 1 tsp baking soda
- 1 cup porridge oats
- 2 cups Buttermilk
Preparation steps
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Put the dry ingredients into a large bowl and mix well. Make a well in the middle then pour in the buttermilk and mix with your hands to make a soft dough. Add more flour or milk if necessary.
3.
Turn the dough onto a floured board and knead for a couple of minutes. Form into a loaf shape, sprinkle with plain flour and slash a cross in the top of the loaf.
4.
Put the loaf on a floured baking sheet and bake in the oven for about 40 minutes or until the bottom of the loaf sounds hollow when you tap it.
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