Wholemeal Soda Bread

0
Average: 0 (0 votes)
(0 votes)
Wholemeal Soda Bread
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein6.14 g(6 %)
Fat2.09 g(2 %)
Carbohydrates32.86 g(22 %)
Sugar added0 g(0 %)
Roughage1.78 g(6 %)
Vitamin A19.8 mg(2,475 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.21 mg(19 %)
Niacin3.46 mg(29 %)
Vitamin B₆0.09 mg(6 %)
Folate52.27 μg(17 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C0 mg(0 %)
Potassium140.76 mg(4 %)
Calcium57.2 mg(6 %)
Magnesium32.08 mg(11 %)
Iron1.77 mg(12 %)
Zinc0.75 mg(9 %)
Saturated fatty acids0.9 g
Cholesterol4.49 mg

Ingredients

for
1
Ingredients
2 ¼ cups all-purpose flour
1 ⅔ cups Whole wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 cup porridge oats
2 cups Buttermilk
How healthy are the main ingredients?
Whole wheat floursalt

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Put the dry ingredients into a large bowl and mix well. Make a well in the middle then pour in the buttermilk and mix with your hands to make a soft dough. Add more flour or milk if necessary.
3.
Turn the dough onto a floured board and knead for a couple of minutes. Form into a loaf shape, sprinkle with plain flour and slash a cross in the top of the loaf.
4.
Put the loaf on a floured baking sheet and bake in the oven for about 40 minutes or until the bottom of the loaf sounds hollow when you tap it.