High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Clear Broth with Chicken and Vegetables recipe

75 mins

75 mins

398 calories

98
Butterfly Sandwiches recipe

15 mins

15 mins

679 calories

58
Pancakes with Duck Salad recipe

45 mins

45 mins

677 calories

83
Crusted Tofu with Carrot Salad recipe

25 mins

45 mins

753 calories

67
Pork and Vegetable Stew recipe

15 mins

75 mins

448 calories

87
Soft Cheese and Zucchini Crostini recipe

20 mins

20 mins

515 calories

85
Breaded Chicken Patties recipe

30 mins

30 mins

650 calories

81
Shrimp and Avocado Appetiser recipe

35 mins

35 mins

586 calories

96
Thai Beef Salad recipe

25 mins

25 mins

418 calories

90
Elbow Pasta and Vegetable Gratin recipe

50 mins

50 mins

1192 calories

79
Seafood Broth recipe

35 mins

35 mins

507 calories

83
Grilled Mozzarella Toast recipe

15 mins

23 mins

456 calories

73
Cod and Pork Bake recipe

35 mins

35 mins

838 calories

79
Fruit Pasta Plate recipe

10 mins

25 mins

1760 calories

75
Mixed Shellfish Broth recipe

30 mins

30 mins

329 calories

79
Mustard Breaded Drumsticks recipe

20 mins

35 mins

457 calories

59
Cod with Nut Topping recipe

30 mins

30 mins

493 calories

76
Chicken and Bean Saute recipe

35 mins

155 mins

477 calories

86
Middle Eastern Couscous recipe

20 mins

20 mins

897 calories

82
Shrimp Penne Pasta recipe

25 mins

25 mins

2335 calories

79
Green Lentil and Feta Salad recipe

15 mins

15 mins

445 calories

96
Gorgonzola Creme on Heart Shaped Bread recipe

15 mins

15 mins

502 calories

71
Berry Tiramisu recipe

20 mins

200 mins

1092 calories

54
Vietnamese Chicken Stir-fry recipe

20 mins

50 mins

360 calories

79
Pesto Pork recipe

25 mins

115 mins

288 calories

87
Seafood Pasta Bowl recipe

40 mins

40 mins

521 calories

79
Tuna over Beans and Ham recipe

40 mins

40 mins

643 calories

83
Chicken, Mushrooms, Savoy Cabbage and Mashed Potatoes recipe

30 mins

30 mins

609 calories

82
Cider Baked Chicken and Apples recipe

50 mins

50 mins

565 calories

72
Steak Salad recipe

30 mins

30 mins

587 calories

87
Beef Stock and Pulse Soup recipe

40 mins

40 mins

494 calories

73
Stuffed Caribbean Chicken recipe

30 mins

60 mins

678 calories

79
Spiced Turkey Stir-fry recipe

40 mins

70 mins

347 calories

83
Potato Blinis with Salmon recipe

30 mins

30 mins

717 calories

72
Mushroom and Leeks with Chicken recipe

45 mins

45 mins

619 calories

79
Ham and Herb Potato Cakes recipe

30 mins

75 mins

1620 calories

85
Classic Chicken Risotto recipe

40 mins

40 mins

809 calories

76
Spanish Potatoes recipe

40 mins

40 mins

978 calories

86
Provencal Lunch Salad recipe

35 mins

35 mins

1044 calories

90
Roast Lamb with Roast Potatoes recipe

25 mins

190 mins

776 calories

84
Cheesy Potato Bake recipe

60 mins

60 mins

1042 calories

74
Pistachio Pesto Fettuccine recipe

15 mins

25 mins

621 calories

90
Sour Oriental Chicken Curry recipe

45 mins

45 mins

349 calories

93
Arugula and Mushroom Flatbread recipe

25 mins

85 mins

516 calories

70
Hot and Sour Indian Shrimp recipe

30 mins

30 mins

413 calories

79
Simple Garlic Shrimp recipe

15 mins

25 mins

335 calories

74
Chilli Chicken Bowl recipe

20 mins

20 mins

291 calories

94
Chicken Bites recipe

15 mins

160 mins

487 calories

69

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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