High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Butterfly Sandwiches recipe
Butterfly Sandwiches
0
(0)

15 mins

15 mins

679 calories

58
Pancakes with Duck Salad recipe
Pancakes with Duck Salad
0
(0)

45 mins

45 mins

677 calories

83
Crusted Tofu with Carrot Salad recipe
Crusted Tofu with Carrot Salad
0
(0)

25 mins

45 mins

753 calories

67
Pork and Vegetable Stew recipe
Pork and Vegetable Stew
0
(0)

15 mins

75 mins

448 calories

87
Soft Cheese and Zucchini Crostini recipe
Soft Cheese and Zucchini Crostini
0
(0)

20 mins

20 mins

515 calories

85
Breaded Chicken Patties recipe
Breaded Chicken Patties
0
(0)

30 mins

30 mins

650 calories

81
Shrimp and Avocado Appetiser recipe
Shrimp and Avocado Appetiser
0
(0)

35 mins

35 mins

586 calories

96
Thai Beef Salad recipe
Thai Beef Salad
0
(0)

25 mins

25 mins

418 calories

90
Elbow Pasta and Vegetable Gratin recipe
Elbow Pasta and Vegetable Gratin
0
(0)

50 mins

50 mins

1192 calories

79
Seafood Broth recipe
Seafood Broth
0
(0)

35 mins

35 mins

507 calories

83
Grilled Mozzarella Toast recipe
Grilled Mozzarella Toast
0
(0)

15 mins

23 mins

456 calories

73
Cod and Pork Bake recipe
Cod and Pork Bake
0
(0)

35 mins

35 mins

838 calories

79
Fruit Pasta Plate recipe
Fruit Pasta Plate
0
(0)

10 mins

25 mins

1760 calories

75
Mixed Shellfish Broth recipe
Mixed Shellfish Broth
0
(0)

30 mins

30 mins

329 calories

79
Mustard Breaded Drumsticks recipe
Mustard Breaded Drumsticks
0
(0)

20 mins

35 mins

457 calories

59
Cod with Nut Topping recipe
Cod with Nut Topping
0
(0)

30 mins

30 mins

493 calories

76
Chicken and Bean Saute recipe
Chicken and Bean Saute
0
(0)

35 mins

155 mins

477 calories

86
Middle Eastern Couscous recipe
Middle Eastern Couscous
0
(0)

20 mins

20 mins

897 calories

82
Shrimp Penne Pasta recipe
Shrimp Penne Pasta
0
(0)

25 mins

25 mins

2335 calories

79
Green Lentil and Feta Salad recipe
Green Lentil and Feta Salad
0
(0)

15 mins

15 mins

445 calories

96
Gorgonzola Creme on Heart Shaped Bread recipe
Gorgonzola Creme on Heart Shaped Bread
0
(0)

15 mins

15 mins

502 calories

71
Berry Tiramisu recipe
Berry Tiramisu
0
(0)

20 mins

200 mins

1092 calories

54
Vietnamese Chicken Stir-fry recipe
Vietnamese Chicken Stir-fry
0
(0)

20 mins

50 mins

360 calories

79
Pesto Pork recipe
Pesto Pork
0
(0)

25 mins

115 mins

288 calories

87
Seafood Pasta Bowl recipe
Seafood Pasta Bowl
0
(0)

40 mins

40 mins

521 calories

79
Tuna over Beans and Ham recipe
Tuna over Beans and Ham
0
(0)

40 mins

40 mins

643 calories

83
Chicken, Mushrooms, Savoy Cabbage and Mashed Potatoes recipe
Chicken, Mushrooms, Savoy Cabbage and Mashed Potatoes
0
(0)

30 mins

30 mins

609 calories

82
Cider Baked Chicken and Apples recipe
Cider Baked Chicken and Apples
0
(0)

50 mins

50 mins

565 calories

72
Steak Salad recipe
Steak Salad
0
(0)

30 mins

30 mins

587 calories

87
Beef Stock and Pulse Soup recipe
Beef Stock and Pulse Soup
0
(0)

40 mins

40 mins

494 calories

73
Stuffed Caribbean Chicken recipe
Stuffed Caribbean Chicken
0
(0)

30 mins

60 mins

678 calories

79
Spiced Turkey Stir-fry recipe
Spiced Turkey Stir-fry
0
(0)

40 mins

70 mins

347 calories

83
Potato Blinis with Salmon recipe
Potato Blinis with Salmon
0
(0)

30 mins

30 mins

717 calories

72
Mushroom and Leeks with Chicken recipe
Mushroom and Leeks with Chicken
0
(0)

45 mins

45 mins

619 calories

79
Ham and Herb Potato Cakes recipe
Ham and Herb Potato Cakes
0
(0)

30 mins

75 mins

1620 calories

85
Classic Chicken Risotto recipe
Classic Chicken Risotto
0
(0)

40 mins

40 mins

809 calories

76
Spanish Potatoes recipe
Spanish Potatoes
0
(0)

40 mins

40 mins

978 calories

86
Provencal Lunch Salad recipe
Provencal Lunch Salad
0
(0)

35 mins

35 mins

1044 calories

90
Roast Lamb with Roast Potatoes recipe
Roast Lamb with Roast Potatoes
0
(0)

25 mins

190 mins

776 calories

84
Cheesy Potato Bake recipe
Cheesy Potato Bake
0
(0)

60 mins

60 mins

1042 calories

74
Pistachio Pesto Fettuccine recipe
Pistachio Pesto Fettuccine
0
(0)

15 mins

25 mins

621 calories

90
Sour Oriental Chicken Curry recipe
Sour Oriental Chicken Curry
0
(0)

45 mins

45 mins

349 calories

93
Arugula and Mushroom Flatbread recipe
Arugula and Mushroom Flatbread
0
(0)

25 mins

85 mins

516 calories

70
Hot and Sour Indian Shrimp recipe
Hot and Sour Indian Shrimp
0
(0)

30 mins

30 mins

413 calories

79
Simple Garlic Shrimp recipe
Simple Garlic Shrimp
0
(0)

15 mins

25 mins

335 calories

74
Chilli Chicken Bowl recipe
Chilli Chicken Bowl
0
(0)

20 mins

20 mins

291 calories

94
Chicken Bites recipe
Chicken Bites
0
(0)

15 mins

160 mins

487 calories

69
Mexican Tequila Chicken recipe
Mexican Tequila Chicken
0
(0)

25 mins

70 mins

699 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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