Soft Cheese and Red Onion Pizza
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
707
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 707 cal. | (34 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 252 μg | (84 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 526 mg | (53 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the topping
- ⅞ cup cream cheese
- ⅞ cup Sour cream
- ¼ cup cream
- salt
- peppers
- 1 Red onion
- 2 Tbsps snipped Chives
- Basil
Preparation steps
1.
Dissolve the yeast with the sugar in 1/8 litre lukewarm water. Then knead to a smooth dough with the flour, salt and oil. Put in a warm place to rise until it has doubled in volume.
2.
Grease 2 baking trays and preheat the oven to 220°C (with fan).
3.
Divide the dough into 4 pieces and roll each one out to a rectangle measuring approximately 15 x 25 cm. Raise the edges up slightly, place on the baking trays and bake in the oven for 10-12 minutes. Meanwhile mix the cream cheese smoothly with the sour cream and cream and season with salt and pepper. Peel the onion and cut into rings.
4.
Take the pizza bases out of the oven and spread with the cream cheese mixture. Scatter with chives and onion rings and bake for a further 5-7 minutes.
5.
Take out of the oven and serve garnished with basil.
