Lamb Neck Stew
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h. 30 min.
Preparation
Calories:
868
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 868 cal. | (41 %) | ||
| Protein | 63 g | (64 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8 mg | (67 %) | ||
| Vitamin K | 22.9 μg | (38 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 34.9 mg | (291 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 8.1 μg | (270 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,559 mg | (39 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 11.1 mg | (139 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 607 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Product recommendation
Normal Cooking: Follow the recipe from step 2 to the end of step 4, layering the ingredients in a large pan. Cover, bring to a boil and simmer slowly for 21/1-3 hours until the meat is very tender.
Preparation steps
1.
Preheat the slow cooker if necessary – see manufacturer’s instructions.
2.
Trim the meat of any excess fat.
3.
Layer the meat with the onions, carrots and potatoes in the slow cooker pot.
4.
Mix the stock with the thyme, salt and a pinch of pepper and pour over the ingredients in the slow cooker pot.
5.
Cover and cook on low for 5 hours or until the meat is very tender.
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