High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Sliced Pumpkin and Blue Cheese Salad recipe
Sliced Pumpkin and Blue Cheese Salad
0
(0)

50 mins

50 mins

707 calories

92
Chunky White Fish Stew recipe
Chunky White Fish Stew
0
(0)

40 mins

40 mins

333 calories

81
Mushrooms with Dumplings recipe
Mushrooms with Dumplings
0
(0)

30 mins

70 mins

945 calories

77
Lemon Crusted Cooked Ham recipe
Lemon Crusted Cooked Ham
0
(0)

15 mins

75 mins

425 calories

71
Mackerel Fillets with Leek recipe
Mackerel Fillets with Leek
0
(0)

25 mins

25 mins

679 calories

96
Lancashire Hotpot recipe
Lancashire Hotpot
0
(0)

20 mins

110 mins

468 calories

93
Tunisian Cheese Pastry Appetiser recipe
Tunisian Cheese Pastry Appetiser
0
(0)

105 mins

105 mins

386 calories

79
Filled Giant Conchiglie recipe
Filled Giant Conchiglie
0
(0)

20 mins

45 mins

567 calories

84
Cream Cheese and Pumpernickel Stacks recipe
Cream Cheese and Pumpernickel Stacks
0
(0)

30 mins

30 mins

977 calories

72
Wholewheat Greek Wraps recipe
Wholewheat Greek Wraps
0
(0)

10 mins

16 mins

558 calories

79
Fruit and Nut Nougat recipe
Fruit and Nut Nougat
0
(0)

30 mins

150 mins

7827 calories

62
Farfalle in Spiced Tomato Sauce recipe
Farfalle in Spiced Tomato Sauce
0
(0)

45 mins

45 mins

634 calories

76
Freshly Cooked Halibut recipe
Freshly Cooked Halibut
0
(0)

10 mins

90 mins

1119 calories

89
Roast Chicken Leg with Grapes recipe
Roast Chicken Leg with Grapes
0
(0)

25 mins

60 mins

723 calories

69
Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Baked Egg Tartlets recipe
Baked Egg Tartlets
0
(0)

60 mins

90 mins

478 calories

68
Fish Pastry Pie recipe
Fish Pastry Pie
0
(0)

75 mins

135 mins

724 calories

72
Tuna on Tabbouleh recipe
Tuna on Tabbouleh
0
(0)

15 mins

135 mins

639 calories

92
Black Olive Tart Slice recipe
Black Olive Tart Slice
0
(0)

45 mins

105 mins

3389 calories

76
Almond Crusted Rack of Lamb recipe
Almond Crusted Rack of Lamb
0
(0)

45 mins

45 mins

1529 calories

88
Roast Pork Tenderloin recipe
Roast Pork Tenderloin
0
(0)

120 mins

120 mins

345 calories

67
Baked Pepper Halves recipe
Baked Pepper Halves
0
(0)

60 mins

60 mins

615 calories

85
Baked Stick Chicken recipe
Baked Stick Chicken
0
(0)

40 mins

100 mins

722 calories

79
Nutty Couscous recipe
Nutty Couscous
0
(0)

45 mins

45 mins

681 calories

82
Scalloped Pastry with Apple Filling recipe
Scalloped Pastry with Apple Filling
0
(0)

60 mins

60 mins

4721 calories

50
Spinach Pastry Tart recipe
Spinach Pastry Tart
0
(0)

25 mins

90 mins

3566 calories

72
Chanterelle and Parmesan Pasta recipe
Chanterelle and Parmesan Pasta
0
(0)

30 mins

30 mins

604 calories

98
Smoked Fish Loaf recipe
Smoked Fish Loaf
0
(0)

30 mins

750 mins

344 calories

88
Beef Carpaccio, Avocado and Walnuts on Toasted Bread recipe
Beef Carpaccio, Avocado and Walnuts on Toasted Bread
0
(0)

25 mins

85 mins

451 calories

92
Tenderstem Broccoli Pasta recipe
Tenderstem Broccoli Pasta
0
(0)

45 mins

45 mins

1739 calories

87
Chicken and Sesame Pasta Salad recipe
Chicken and Sesame Pasta Salad
0
(0)

30 mins

30 mins

1714 calories

87
Baked Mac and Cheese recipe
Baked Mac and Cheese
0
(0)

25 mins

25 mins

633 calories

54
Baked Chicken with Oilves recipe
Baked Chicken with Oilves
0
(0)

20 mins

185 mins

729 calories

68
Sliced Beef over Pomme Puree recipe
Sliced Beef over Pomme Puree
0
(0)

40 mins

85 mins

707 calories

81
Pork, Shallot, and Potato Pie recipe
Pork, Shallot, and Potato Pie
0
(0)

45 mins

45 mins

903 calories

65
Baked Fish and Potato Dish recipe
Baked Fish and Potato Dish
0
(0)

20 mins

340 mins

1221 calories

69
Shrimp and Tomato Macaroni recipe
Shrimp and Tomato Macaroni
0
(0)

30 mins

30 mins

467 calories

75
Broccoli Penne Pasta recipe
Broccoli Penne Pasta
0
(0)

25 mins

25 mins

742 calories

82
Tuna and Tomato Salad with Arugula recipe
Tuna and Tomato Salad with Arugula
0
(0)

30 mins

30 mins

384 calories

97
White Fish Rolls recipe
White Fish Rolls
0
(0)

45 mins

45 mins

519 calories

62
Curried Prawn Dish recipe
Curried Prawn Dish
0
(0)

30 mins

30 mins

389 calories

92
Creamy Chicken and Carrot Soup recipe
Creamy Chicken and Carrot Soup
0
(0)

30 mins

30 mins

364 calories

96
Fish and Sliced Leek Tart recipe
Fish and Sliced Leek Tart
0
(0)

70 mins

100 mins

3858 calories

70
Sea Bass Fillets with Noodles recipe
Sea Bass Fillets with Noodles
0
(0)

40 mins

40 mins

630 calories

84
Chicken Pot Au Feu recipe
Chicken Pot Au Feu
0
(0)

20 mins

130 mins

602 calories

98
Drumsticks with Grain Salad recipe
Drumsticks with Grain Salad
0
(0)

80 mins

80 mins

704 calories

87
Tuna Bruschetta recipe
Tuna Bruschetta
0
(0)

10 mins

10 mins

494 calories

90
Pickled Fish and Beet Plate recipe
Pickled Fish and Beet Plate
0
(0)

15 mins

45 mins

429 calories

83

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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