High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Mexican Tequila Chicken recipe

Mexican Tequila Chicken

(0)

25 mins

70 mins

699 calories

81

Sliced Pumpkin and Blue Cheese Salad recipe

Sliced Pumpkin and Blue Cheese Salad

(0)

50 mins

50 mins

707 calories

92

Chunky White Fish Stew recipe

Chunky White Fish Stew

(0)

40 mins

40 mins

333 calories

81

Mushrooms with Dumplings recipe

Mushrooms with Dumplings

(0)

30 mins

70 mins

945 calories

77

Lemon Crusted Cooked Ham recipe

Lemon Crusted Cooked Ham

(0)

15 mins

75 mins

425 calories

71

Mackerel Fillets with Leek recipe

Mackerel Fillets with Leek

(0)

25 mins

25 mins

679 calories

96

Lancashire Hotpot recipe

Lancashire Hotpot

(0)

20 mins

110 mins

468 calories

93

Tunisian Cheese Pastry Appetiser recipe

Tunisian Cheese Pastry Appetiser

(0)

105 mins

105 mins

386 calories

79

Filled Giant Conchiglie recipe

Filled Giant Conchiglie

(0)

20 mins

45 mins

567 calories

84

Cream Cheese and Pumpernickel Stacks recipe

Cream Cheese and Pumpernickel Stacks

(0)

30 mins

30 mins

977 calories

72

Wholewheat Greek Wraps recipe

Wholewheat Greek Wraps

(0)

10 mins

16 mins

558 calories

79

Fruit and Nut Nougat recipe

Fruit and Nut Nougat

(0)

30 mins

150 mins

7827 calories

62

Farfalle in Spiced Tomato Sauce recipe

Farfalle in Spiced Tomato Sauce

(0)

45 mins

45 mins

634 calories

76

Freshly Cooked Halibut recipe

Freshly Cooked Halibut

(0)

10 mins

90 mins

1119 calories

89

Roast Chicken Leg with Grapes recipe

Roast Chicken Leg with Grapes

(0)

25 mins

60 mins

723 calories

69

Tofu Slices in Tomato Marinade recipe

Tofu Slices in Tomato Marinade

(0)

20 mins

20 mins

295 calories

92

Baked Egg Tartlets recipe

Baked Egg Tartlets

(0)

60 mins

90 mins

478 calories

68

Fish Pastry Pie recipe

Fish Pastry Pie

(0)

75 mins

135 mins

724 calories

72

Tuna on Tabbouleh recipe

Tuna on Tabbouleh

(0)

15 mins

135 mins

639 calories

92

Black Olive Tart Slice recipe

Black Olive Tart Slice

(0)

45 mins

105 mins

3389 calories

76

Almond Crusted Rack of Lamb recipe

Almond Crusted Rack of Lamb

(0)

45 mins

45 mins

1529 calories

88

Roast Pork Tenderloin recipe

Roast Pork Tenderloin

(0)

120 mins

120 mins

345 calories

67

Baked Pepper Halves recipe

Baked Pepper Halves

(0)

60 mins

60 mins

615 calories

85

Baked Stick Chicken recipe

Baked Stick Chicken

(0)

40 mins

100 mins

722 calories

79

Nutty Couscous recipe

(0)

45 mins

45 mins

681 calories

82

Scalloped Pastry with Apple Filling recipe

Scalloped Pastry with Apple Filling

(0)

60 mins

60 mins

4721 calories

50

Spinach Pastry Tart recipe

Spinach Pastry Tart

(0)

25 mins

90 mins

3566 calories

72

Chanterelle and Parmesan Pasta recipe

Chanterelle and Parmesan Pasta

(0)

30 mins

30 mins

604 calories

98

Smoked Fish Loaf recipe

Smoked Fish Loaf

(0)

30 mins

750 mins

344 calories

88

Beef Carpaccio, Avocado and Walnuts on Toasted Bread recipe

Beef Carpaccio, Avocado and Walnuts on Toasted Bread

(0)

25 mins

85 mins

451 calories

92

Tenderstem Broccoli Pasta recipe

Tenderstem Broccoli Pasta

(0)

45 mins

45 mins

1739 calories

87

Chicken and Sesame Pasta Salad recipe

Chicken and Sesame Pasta Salad

(0)

30 mins

30 mins

1714 calories

87

Baked Mac and Cheese recipe

Baked Mac and Cheese

(0)

25 mins

25 mins

633 calories

54

Baked Chicken with Oilves recipe

Baked Chicken with Oilves

(0)

20 mins

185 mins

729 calories

68

Sliced Beef over Pomme Puree recipe

Sliced Beef over Pomme Puree

(0)

40 mins

85 mins

707 calories

81

Pork, Shallot, and Potato Pie recipe

Pork, Shallot, and Potato Pie

(0)

45 mins

45 mins

903 calories

65

Baked Fish and Potato Dish recipe

Baked Fish and Potato Dish

(0)

20 mins

340 mins

1221 calories

69

Shrimp and Tomato Macaroni recipe

Shrimp and Tomato Macaroni

(0)

30 mins

30 mins

467 calories

75

Broccoli Penne Pasta recipe

Broccoli Penne Pasta

(0)

25 mins

25 mins

742 calories

82

Tuna and Tomato Salad with Arugula recipe

Tuna and Tomato Salad with Arugula

(0)

30 mins

30 mins

384 calories

97

White Fish Rolls recipe

White Fish Rolls

(0)

45 mins

45 mins

519 calories

62

Curried Prawn Dish recipe

Curried Prawn Dish

(0)

30 mins

30 mins

389 calories

92

Creamy Chicken and Carrot Soup recipe

Creamy Chicken and Carrot Soup

(0)

30 mins

30 mins

364 calories

96

Fish and Sliced Leek Tart recipe

Fish and Sliced Leek Tart

(0)

70 mins

100 mins

3858 calories

70

Sea Bass Fillets with Noodles recipe

Sea Bass Fillets with Noodles

(0)

40 mins

40 mins

630 calories

84

Chicken Pot Au Feu recipe

Chicken Pot Au Feu

(0)

20 mins

130 mins

602 calories

98

Drumsticks with Grain Salad recipe

Drumsticks with Grain Salad

(0)

80 mins

80 mins

704 calories

87

Tuna Bruschetta recipe

Tuna Bruschetta

(0)

10 mins

10 mins

494 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.