Turkey and Veggie Wrap

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Turkey and Veggie Wrap
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
437
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein23 g(23 %)
Fat23 g(20 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K266.7 μg(445 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.5 mg(36 %)
Folate130 μg(43 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C39 mg(41 %)
Potassium993 mg(25 %)
Calcium347 mg(35 %)
Magnesium103 mg(34 %)
Iron3.2 mg(21 %)
Iodine24 μg(12 %)
Zinc4.2 mg(53 %)
Saturated fatty acids9.7 g
Uric acid103 mg
Cholesterol46 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1.333 cups Whole wheat flour
1 Tbsp lemon juice
3 Tbsps olive oil
Tabasco sauce
4 Lettuce
4 slices Turkey ham
2 Tomatoes (seeds removed, cut into strips)
cup Cheddar cheese (grated)
1 Red onion (chopped)
How healthy are the main ingredients?
Whole wheat flourhamolive oilTomato

Preparation steps

1.
Mix the flour, with a pinch salt and 100 ml lukewarm water and knead until a soft dough is formed and it is no longer sticky (add a little more water, if needed). Cover and allow to rest for 15 minutes.
2.
Next divide the dough into 4 equal pieces. Roll out on a floured work surface into circle approx. 20 cm / 8 inch.
3.
Dry-fry in a non-stick skillet until dark brown speckles appear on both sides. Keep the wraps warm.
4.
Mix the lemon juice with the olive oil, a few drops of Tabasco, salt and ground black pepper to make a salad dressing.
5.
Cover the wraps with lettuce, ham, tomatoes, Cheddar and onions and drizzle with the dressing.
6.
Roll up and serve cut in halves.

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