Savoury Egg Quiche

Name: Savoury Egg Quiche
Total time: 1 h 30 min
Yield: 1
Ingredients: 1.75 cups all-purpose flour; 0.667 cup butter (softened); 1 egg; 1 tsp salt; 7 ozs smoked Bacon (diced); 0.667 cup milk; 0.875 cup cream (35% fat); 3 Tbsps grated Gruyere; 0.5 bunch parsley (chopped); salt; peppers; 3 eggs; freshly grated Nutmeg; 1 Tbsp chopped thyme

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Health Score:

67 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

ready in 1 hr 30 min.

Ready in

Calories:

4407

calories

Calories

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Nutritional values

1 tart contains
(Percentage of daily recommendation)

Calorie	4,407 cal.	(210 %)
Protein	76 g	(78 %)
Fat	382 g	(329 %)
Carbohydrates	178 g	(119 %)
Sugar added	0 g	(0 %)
Roughage	8.5 g	(28 %)

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more nutritional values

Vitamin A	2.4 mg	(300 %)
Vitamin D	10 μg	(50 %)
Vitamin E	10.8 mg	(90 %)
Vitamin K	86.1 μg	(144 %)
Vitamin B₁	0.7 mg	(70 %)
Vitamin B₂	1.8 mg	(164 %)
Niacin	20.5 mg	(171 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	233 μg	(78 %)
Pantothenic acid	5.5 mg	(92 %)
Biotin	65.7 μg	(146 %)
Vitamin B₁₂	6.4 μg	(213 %)
Vitamin C	19 mg	(20 %)
Potassium	1,229 mg	(31 %)
Calcium	827 mg	(83 %)
Magnesium	129 mg	(43 %)
Iron	8.3 mg	(55 %)
Iodine	60 μg	(30 %)
Zinc	8.8 mg	(110 %)
Saturated fatty acids	198.8 g
Uric acid	113 mg
Cholesterol	1,476 mg
Complete sugar	17 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

tart

For the dough: 1 ¾ cups all-purpose flour; ⅔ cup butter (softened); 1 egg; 1 tsp salt

For the filling: 7 ozs smoked Bacon (diced); ⅔ cup milk; ⅞ cup cream (35% fat); 3 Tbsps grated Gruyere; ½ bunch parsley (chopped); salt; peppers; 3 eggs; freshly grated Nutmeg; 1 Tbsp chopped thyme

How healthy are the main ingredients?

parsley thyme egg salt salt egg

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Preparation steps

For the dough: beat together the flour, butter, egg and salt to form a dough. Wrap in clingfilm and chill for 30 minutes.

Heat the oven to 190C,375F, gas 5. Lightly grease a 23cm|9" flan dish or tin.

Put the dough between 2 sheets of clingfilm and roll out very thinly. Line the flan dish with the dough, pressing it into the base and sides of the dish.

For the filling: scatter the bacon over the base of the pastry case. Beat the remaining ingredients together and pour into the pastry case. Bake for 30-40 minutes until the filling is set and the top is golden brown.