Healthy Chicken with Mango and Lime

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Healthy Chicken with Mango and Lime
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein49 g(50 %)
Fat6 g(5 %)
Carbohydrates33 g(22 %)
Sugar added6 g(24 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K22.2 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin32.3 mg(269 %)
Vitamin B₆1.4 mg(100 %)
Folate100 μg(33 %)
Pantothenic acid2.1 mg(35 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C91 mg(96 %)
Potassium961 mg(24 %)
Calcium67 mg(7 %)
Magnesium101 mg(34 %)
Iron3.5 mg(23 %)
Iodine4 μg(2 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.2 g
Uric acid405 mg
Cholesterol124 mg
Complete sugar32 g

Ingredients

for
4
For the chicken
1 ½ Tbsps soy sauce
1 Tbsp olive oil
1 ½ Tbsps dark soy sauce
2 Tbsps honey
1 ½ Tbsps Lime juice
½ tsp salt
¼ tsp Black pepper
4 skinless, boneless Chicken breasts
For the mango salsa
2 Mangoes
½ small Red onion (diced)
1 Lime (juice)
¼ tsp salt
1 Tbsp chopped parsley
To garnish
flat-leaf parsley
Lime wedge
How healthy are the main ingredients?
honeysoy sauceolive oilparsleysaltChicken breast

Preparation steps

1.
Mix together the soy sauce, oil, honey, lime juice, salt, and pepper in a shallow dish. Add the chicken and turn to coat on all sides. Cover and marinate for at least 1 hour, turning occasionally.
2.
Heat the grill.
3.
Remove the chicken breasts from the marinade and grill for about 4-5 minutes on each side, until the chicken is cooked through and there are no pink juices.
4.
For the mango salsa: peel the mangos and remove the stones. Dice the flesh and mix with the remaining ingredients. Cover and leave to stand for 30 minutes.
5.
Place the chicken breasts on serving plates and spoon the mango salsa on the plates. Garnish with parsley and lime wedges.