Healthy Chicken with Mango and Lime
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 22.2 μg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32.3 mg | (269 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 961 mg | (24 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 405 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken
- 1 ½ Tbsps soy sauce
- 1 Tbsp olive oil
- 1 ½ Tbsps dark soy sauce
- 2 Tbsps honey
- 1 ½ Tbsps Lime juice
- ½ tsp salt
- ¼ tsp Black pepper
- 4 skinless, boneless Chicken breasts
- For the mango salsa
- 2 Mangoes
- ½ small Red onion (diced)
- 1 Lime (juice)
- ¼ tsp salt
- 1 Tbsp chopped parsley
- To garnish
- flat-leaf parsley
- Lime wedge
Preparation steps
1.
Mix together the soy sauce, oil, honey, lime juice, salt, and pepper in a shallow dish. Add the chicken and turn to coat on all sides. Cover and marinate for at least 1 hour, turning occasionally.
2.
Heat the grill.
3.
Remove the chicken breasts from the marinade and grill for about 4-5 minutes on each side, until the chicken is cooked through and there are no pink juices.
4.
For the mango salsa: peel the mangos and remove the stones. Dice the flesh and mix with the remaining ingredients. Cover and leave to stand for 30 minutes.
5.
Place the chicken breasts on serving plates and spoon the mango salsa on the plates. Garnish with parsley and lime wedges.
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