Lemon, Ginger and Chili Shrimps
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 171 mg | (57 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 227 μg | (114 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 tsp freshly grated ginger (ground)
- ½ tsp lemon zest
- 2 garlic cloves (chopped)
- 1 chili pepper (chopped)
- 3 Tbsps olive oil
- White pepper
- 20 ready-to-eat shrimp
- lemon juice
- 1 Tbsp fresh cilantro (chopped)
Preparation steps
1.
Mix together the ginger, lemon zest, garlic and chili pepper with the olive oil. Season with salt and white pepper.
2.
Place the shrimps in the marinade and leave for at least one hour.
3.
Then fry them in a hot skillet on a very high heat setting for 1-2 minutes. Quench with the lemon juice and serve hot garnished with coriander/cilantro.
