Lemon, Ginger and Chili Shrimps

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Lemon, Ginger and Chili Shrimps
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein47 g(48 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E11 mg(92 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin15 mg(125 %)
Vitamin B₆0.3 mg(21 %)
Folate33 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C12 mg(13 %)
Potassium614 mg(15 %)
Calcium234 mg(23 %)
Magnesium171 mg(57 %)
Iron1.6 mg(11 %)
Iodine227 μg(114 %)
Zinc5.6 mg(70 %)
Saturated fatty acids1.9 g
Uric acid370 mg
Cholesterol338 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 tsp freshly grated ginger (ground)
½ tsp lemon zest
2 garlic cloves (chopped)
1 chili pepper (chopped)
3 Tbsps olive oil
White pepper
20 ready-to-eat shrimp
lemon juice
1 Tbsp fresh cilantro (chopped)
How healthy are the main ingredients?
olive oilgingergarlic clove

Preparation steps

1.
Mix together the ginger, lemon zest, garlic and chili pepper with the olive oil. Season with salt and white pepper.
2.
Place the shrimps in the marinade and leave for at least one hour.
3.
Then fry them in a hot skillet on a very high heat setting for 1-2 minutes. Quench with the lemon juice and serve hot garnished with coriander/cilantro.