Bacon Wrapped Scallops with Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 9 μg | (45 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 13.9 mg | (93 %) | ||
| Iodine | 217 μg | (109 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 606 mg | |||
| Cholesterol | 282 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Scallop
- salt (to taste)
- freshly ground Black pepper (to taste)
- 8 slices Bacon
- For Salad and Dressing
- 2 Tbsps olive oil
- 2 Tbsps fresh lemon juice
- salt (to taste)
- freshly ground Black pepper (to taste)
- 1 ½ cups ripe Grape tomato (washed and halved)
- Arugula (rinsed and dried)
Preparation steps
1.
Preheat oven broiler.
2.
Rinse scallops under cold running water and pat dry with paper towels. Season to taste with salt and pepper.
3.
Cut bacon strips in half. Wrap a bacon slice around each scallop and secure with a wooden tooth. Cook under the broiler until the scallops are golden and the bacon is done to desired crispness, about 5 to 6 minutes, turning if necessary.
4.
For Salad and Dressing:
5.
In a small bowl, combine olive oil, lemon juice, salt and pepper. Toss grape tomatoes and arugula with desired amount of dressing. Serve arugula salad with bacon wrapped scallops.
