Bacon Wrapped Scallops with Salad

0
Average: 0 (0 votes)
(0 votes)
Bacon Wrapped Scallops with Salad
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein22 g(22 %)
Fat25 g(22 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D9 μg(45 %)
Vitamin E2.4 mg(20 %)
Vitamin K20.7 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.7 mg(64 %)
Vitamin B₆0.2 mg(14 %)
Folate63 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C24 mg(25 %)
Potassium810 mg(20 %)
Calcium141 mg(14 %)
Magnesium103 mg(34 %)
Iron13.9 mg(93 %)
Iodine217 μg(109 %)
Zinc3.8 mg(48 %)
Saturated fatty acids9 g
Uric acid606 mg
Cholesterol282 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3 cups Scallop
salt (to taste)
freshly ground Black pepper (to taste)
8 slices Bacon
For Salad and Dressing
2 Tbsps olive oil
2 Tbsps fresh lemon juice
salt (to taste)
freshly ground Black pepper (to taste)
1 ½ cups ripe Grape tomato (washed and halved)
Arugula (rinsed and dried)
How healthy are the main ingredients?
olive oilsaltArugula

Preparation steps

1.
Preheat oven broiler.
2.
Rinse scallops under cold running water and pat dry with paper towels. Season to taste with salt and pepper.
3.
Cut bacon strips in half. Wrap a bacon slice around each scallop and secure with a wooden tooth. Cook under the broiler until the scallops are golden and the bacon is done to desired crispness, about 5 to 6 minutes, turning if necessary.
4.
For Salad and Dressing:
5.
In a small bowl, combine olive oil, lemon juice, salt and pepper. Toss grape tomatoes and arugula with desired amount of dressing. Serve arugula salad with bacon wrapped scallops.