Filled Baked Potatoes

0
Average: 0 (0 votes)
(0 votes)
Filled Baked Potatoes
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
689
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie689 cal.(33 %)
Protein43 g(44 %)
Fat46 g(40 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.9 mg(113 %)
Vitamin D8.3 μg(42 %)
Vitamin E3.2 mg(27 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin27 mg(225 %)
Vitamin B₆1.1 mg(79 %)
Folate53 μg(18 %)
Pantothenic acid2 mg(33 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂7.7 μg(257 %)
Vitamin C27 mg(28 %)
Potassium1,199 mg(30 %)
Calcium94 mg(9 %)
Magnesium132 mg(44 %)
Iron3 mg(20 %)
Iodine97 μg(49 %)
Zinc1 mg(13 %)
Saturated fatty acids16 g
Uric acid385 mg
Cholesterol157 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 large, baking potatoes
2 Tbsps olive oil
3 cups Tuna (drained of oil)
3.333 cups sweet Corn (drained and rinsed)
2 Tbsps parsley (chopped)
¼ cup butter
salt
peppers
How healthy are the main ingredients?
TunaCornolive oilparsleypotatosalt

Preparation steps

1.
Heat the oven to 220C (200C fan) 425F, gas 7.
2.
Wash and dry the potatoes then rub them with the oil and bake on the middle shelf of the oven for 1 hour 15 minutes or until they feel soft and tender when squeezed.
3.
Mix the tuna and sweetcorn with the parsley.
4.
Split the potatoes open, remove the cooked potato flesh and mix with the butter. Season with salt and pepper and return to the potato skins.
5.
Spoon over the tuna and sweetcorn and serve immediately.