Filled Baked Potatoes
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
689
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 689 cal. | (33 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 8.3 μg | (42 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 21.9 μg | (37 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 7.7 μg | (257 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,199 mg | (30 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 132 mg | (44 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 97 μg | (49 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 385 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 220C (200C fan) 425F, gas 7.
2.
Wash and dry the potatoes then rub them with the oil and bake on the middle shelf of the oven for 1 hour 15 minutes or until they feel soft and tender when squeezed.
3.
Mix the tuna and sweetcorn with the parsley.
4.
Split the potatoes open, remove the cooked potato flesh and mix with the butter. Season with salt and pepper and return to the potato skins.
5.
Spoon over the tuna and sweetcorn and serve immediately.
