Easy Chicken Curry with Coconut
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
643
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 924 mg | (23 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 17.7 g | |||
| Uric acid | 403 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅛ cups Rice
- 4 Tbsps vegetable oil
- 2 onions (sliced)
- 4 Chicken breasts (cut into chunks)
- fresh ginger (peeled and grated)
- 2 garlic cloves (chopped)
- 2 red chili peppers (deseeded and chopped)
- 2 cups Shredded coconut
- 3 Tbsps light soy sauce
- 2 Tbsps sesame oil
- fresh cilantro (chopped)
Preparation steps
1.
Cook the rice according to the packet instructions.
2.
Heat the vegetable oil in a wok or large pan and gently fry the onions until soft but not brown. Add the chicken and cook until is is just cooked through then turn up the heat and add the ginger, garlic and chillis.
3.
Cook for 3 minutes, stirring all the time, then add the soy sauce, sesame oil and coriander. Stir thoroughly then serve immediately on a bed of the cooked rice
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