Mediterranean Chicken Stew

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Mediterranean Chicken Stew
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein50 g(51 %)
Fat9 g(8 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K21.1 μg(35 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.7 mg(264 %)
Vitamin B₆1.5 mg(107 %)
Folate120 μg(40 %)
Pantothenic acid2.3 mg(38 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C140 mg(147 %)
Potassium1,041 mg(26 %)
Calcium72 mg(7 %)
Magnesium85 mg(28 %)
Iron3.5 mg(23 %)
Iodine5 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.5 g
Uric acid393 mg
Cholesterol124 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
2 onions (roughly chopped)
2 cloves garlic cloves (crushed)
1 Tbsp chopped rosemary
2 red Bell pepper (deseeded and roughly chopped)
1 ½ ozs sun-dried tomatoes (roughly chopped)
14 ozs canned Tomatoes
½ tsp sugar
3 Tbsps dry white wine
salt
peppers
4 skinless Chicken breasts
2 ½ ozs pitted black olives
How healthy are the main ingredients?
Tomatoolive oilgarlic cloverosemarysugaronion

Preparation steps

1.
Heat the oil in a large pan. Add the onions, garlic and rosemary and cook gently, stirring, for 10-15 minutes until soft and golden.
2.
Add the peppers and cook over a medium heat, stirring frequently, for 2 minutes.
3.
Add the sun-dried tomatoes, canned tomatoes, sugar and the wine. Season to taste with salt and pepper. Stir well and bring to a simmer.
4.
Add the chicken and stir to coat with the sauce. Bring to a boil, then reduce the heat, cover and simmer for 25–30 minutes until the chicken is tender and the sauce is thick. Stir in the olives.

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