Mediterranean Chicken Stew

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Mediterranean Chicken Stew
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
2 Tbsps olive oil
2 onions (roughly chopped)
2 cloves garlic cloves (crushed)
1 Tbsp chopped rosemary
2 red Bell pepper (deseeded and roughly chopped)
1 ½ ozs sun-dried tomatoes (roughly chopped)
14 ozs canned tomatoes
½ tsp sugar
3 Tbsps dry white wine
salt
peppers
4 skinless Chicken breasts
2 ½ ozs pitted black olives
How healthy are the main ingredients?
tomatoolive oilgarlic cloverosemarysugaronion

Preparation steps

1.
Heat the oil in a large pan. Add the onions, garlic and rosemary and cook gently, stirring, for 10-15 minutes until soft and golden.
2.
Add the peppers and cook over a medium heat, stirring frequently, for 2 minutes.
3.
Add the sun-dried tomatoes, canned tomatoes, sugar and the wine. Season to taste with salt and pepper. Stir well and bring to a simmer.
4.
Add the chicken and stir to coat with the sauce. Bring to a boil, then reduce the heat, cover and simmer for 25–30 minutes until the chicken is tender and the sauce is thick. Stir in the olives.