Cherry Tomato and Mozzarella Linguine

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Cherry Tomato and Mozzarella Linguine
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
579
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie579 cal.(28 %)
Protein23 g(23 %)
Fat16 g(14 %)
Carbohydrates83 g(55 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K59.5 μg(99 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C34 mg(36 %)
Potassium587 mg(15 %)
Calcium237 mg(24 %)
Magnesium88 mg(29 %)
Iron2.4 mg(16 %)
Iodine70 μg(35 %)
Zinc3.1 mg(39 %)
Saturated fatty acids7.4 g
Uric acid86 mg
Cholesterol29 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
16 ozs Linguine
salt
3 cups cherry Tomatoes (rinsed; trimmed and halved)
¾ cup mini Bocconcini (drained and roughly pulled apart)
1 clove garlic cloves (peeled and pressed)
2 Tbsps good-quality olive oil
1 bunch Arugula (rinsed and shaken dry)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
TomatoArugulaolive oilgarlic clovesalt

Preparation steps

1.
Cook the pasta in a pot of salted boiling water according to package instructions, until al dente. Drain well, reserving 1/4 cup cooking liquid.
2.
Heat the oil in a large skillet, add the garlic and saute until fragrant, about 45 seconds. Add the pasta, cherry tomatoes, mozzarella and arugula and toss gently. Season to taste with salt and pepper. Divide between serving plates. Serve.

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