Cherry Tomato and Mozzarella Linguine
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
579
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 579 cal. | (28 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 59.5 μg | (99 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs Linguine
- salt
- 3 cups cherry Tomatoes (rinsed; trimmed and halved)
- ¾ cup mini Bocconcini (drained and roughly pulled apart)
- 1 clove garlic cloves (peeled and pressed)
- 2 Tbsps good-quality olive oil
- 1 bunch Arugula (rinsed and shaken dry)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Cook the pasta in a pot of salted boiling water according to package instructions, until al dente. Drain well, reserving 1/4 cup cooking liquid.
2.
Heat the oil in a large skillet, add the garlic and saute until fragrant, about 45 seconds. Add the pasta, cherry tomatoes, mozzarella and arugula and toss gently. Season to taste with salt and pepper. Divide between serving plates. Serve.
