Tomato and Penne Bake

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Tomato and Penne Bake
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2208
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,208 cal.(105 %)
Protein86 g(88 %)
Fat12 g(10 %)
Carbohydrates429 g(286 %)
Sugar added0 g(0 %)
Roughage32.8 g(109 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K54 μg(90 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin28 mg(233 %)
Vitamin B₆1.2 mg(86 %)
Folate261 μg(87 %)
Pantothenic acid2.7 mg(45 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C36 mg(38 %)
Potassium1,684 mg(42 %)
Calcium305 mg(31 %)
Magnesium367 mg(122 %)
Iron10.1 mg(67 %)
Iodine24 μg(12 %)
Zinc10 mg(125 %)
Saturated fatty acids4.2 g
Uric acid389 mg
Cholesterol13 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
10 cups fresh or cooked Penne
4 cups canned Tomatoes (with onions and herbs)
1 handful baby Spinach
1 Tbsp chopped parsley
1 cup fresh Mozzarella (sliced)
½ cup grated Parmesan
How healthy are the main ingredients?
TomatoMozzarellaSpinachParmesanparsley

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Place the penne, tomatoes, spinach and parsley in an ovenproof dish and mix well.
3.
Lay the mozzarella slices on top, scatter over the Parmesan and bake in the oven for 20 minutes.

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