Tomato and Penne Bake
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
2208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,208 cal. | (105 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 429 g | (286 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.8 g | (109 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 54 μg | (90 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 28 mg | (233 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 261 μg | (87 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,684 mg | (42 %) | ||
| Calcium | 305 mg | (31 %) | ||
| Magnesium | 367 mg | (122 %) | ||
| Iron | 10.1 mg | (67 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 10 mg | (125 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 389 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Place the penne, tomatoes, spinach and parsley in an ovenproof dish and mix well.
3.
Lay the mozzarella slices on top, scatter over the Parmesan and bake in the oven for 20 minutes.
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