Cheesy Leek Frittata
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 38.6 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 26.4 μg | (59 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 629 mg | (63 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 461 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Leek
- 1 clove garlic cloves
- 7 eggs
- ⅜ cup cream (30% fat)
- 1 cup grated Gruyere
- salt
- crushed peppercorns
- 2 Tbsps clarified butter
Preparation steps
1.
Halve the leek lengthwise, wash, trim and cut into strips. Blanch in plenty of boiling, salted water for 2 minutes, then drain, refresh in ice-cold water and drain well.
2.
Break the eggs into a bowl, press in the garlic and whisk with the cream and grated cheese. Season with salt and pepper.
3.
Heat two nonstick frying pans (with lids) and put 1 tbsp clarified butter into each.
4.
Add the leeks to the egg mixture. Divide the mixture between the two pans and cook over a low heat with the lids on for 8-10 minutes, until the frittatas have set. Turn the frittatas over using the lids to help you and fry the other side for 2-3 minutes. Serve in the pans. Serve with bread.
