Toasted Chicken and Ham Stack
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
829
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 53.1 μg | (89 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 23.4 mg | (195 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 396 mg | (40 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 16.8 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 2 small, skinless Chicken breasts (sliced)
- 12 slices white Bread
- ⅔ cup Mayonnaise
- ¾ cup Cheddar cheese (sliced)
- ½ cup baby gherkins
- ½ round Lettuce (leaves separated)
- 3 Vine Tomatoes (cored and sliced)
- 4 slices cooked ham
- salt
- freshly ground Black pepper
Product recommendation
Wholemeal or wholegrain bread can be used as an alternative.
Preparation steps
1.
Heat the oil in a large frying pan set over a moderate heat until hot.
2.
Season the chicken with salt and pepper and fry for 8 - 10 minutes until golden and cooked through.
3.
Meanwhile, toast the slices of bread under a hot grill or in a toaster.
4.
Spread eight of them with mayonnaise and top half of those with cheese and gherkins. Follow with the cooked chicken and then lettuce.
5.
Place the four slices of toast with mayonnaise on top of the lettuce, mayonnaise-side down. Top those slices of toast with tomato, ham, and more lettuce.
6.
Spread the last four slices of toast with mayonnaise and place them, mayonnaise-side down, on the lettuce.
7.
Cut in half before serving with any remaining mayonnaise on the side.
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