Healthy Turkey Saute
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
232
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 14 ozs turkey breasts (cut into strips)
- 2 cloves garlic cloves (crushed)
- 2 large, green Bell pepper (seeds removed, sliced)
- 1 large onion (sliced)
- 2 Tbsps Pine nuts
- 2 Tbsps Worcestershire sauce
- 4 Tbsps water
- 4 Tbsps Orange juice
- 2 tsps ground ginger (optional)
Preparation steps
1.
Heat the oil in a wok or large frying pan and fry the turkey and garlic over a medium heat for 5 minutes, stirring constantly.
2.
Add the peppers and onions and fry for 2 minutes, until soft. Add the pine nuts and cook for 1 minute.
3.
Stir in the Worcester sauce, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat until bubbling. Serve immediately.
